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Index
Cover
Title Page
Contents
Acknowledgments
Introduction
The Abs Diet Cheat Sheet
Chapter 1: Your Weight is Really Not Your Fault
Chapter 2: Never Go Hungry Again
Chapter 3: The Six Steps to Lifelong Leanness
Chapter 4: Shop ’Til You Drop (Pounds)
Chapter 5: Let’s Get it Started
Chapter 6: Lean in the Middle
Chapter 7: Start Your Night Right
Chapter 8: Shake Things Up
Chapter 9: Eating Out, Eating Right
Chapter 10: Indulge and Enjoy
Chapter 11: Crank Up the Fat Burn
Abs Diet Faq
Measuring Your Progress on the Abs Diet
Copyright
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