[Dummies 01] • Quick Diabetic Recipes For Dummies, 1 by American-Diabetes-Association -- Read -- Imperial Library of Trantor

Index

Cover Title Page Table of Contents Introduction

About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here

Part 1: Getting Started with Diabetic Cooking

Chapter 1: What Can I Eat?

Introducing the Importance of Carbohydrates Eat Your Vegetables! An Apple a Day … Making Your Grains Count Choosing Lean Protein Fat: Good or Bad? The Do’s and Don’ts of Dairy What Can I Drink?

Chapter 2: Stocking Your Pantry

Getting Started: Taking Inventory Stocking Up on the Essentials Making the Most of Your Pantry

Chapter 3: Making It Healthy: Tips and Techniques

It’s All about Ingredients Adjusting Your Cooking Habits Eating Less A New Attitude

Part 2: Digging into Main Dishes

Chapter 4: Breakfasts Chapter 5: Soups and Stews Chapter 6: Pasta Chapter 7: Poultry Chapter 8: Beef, Pork, Lamb, and Veal Chapter 9: Seafood

Part 3: Whipping Up Sides and Supporting Dishes

Chapter 10: Appetizers Chapter 11: Salads and Dressings Chapter 12: Vegetables Chapter 13: Rice and Potatoes Chapter 14: Breads and Muffins Chapter 15: Desserts

Part 4: Planning Your Meals

Chapter 16: A Little Planning Goes a Long Way

Introducing the Idea of Meal Planning Defining Macronutrients First Things First: Meeting with a Dietitian More Than One Way to Plan a Meal

Chapter 17: The Plate Method

Using the Plate Method More Portion Control Advice

Chapter 18: Carbohydrate Counting

Know Your Carbs How Much Carbohydrate Is Right For Me? Basic Carbohydrate Counting: Be Consistent Advanced Carbohydrate Counting

Chapter 19: Meal Planning with Food Choices/Exchanges

What Are Food Choices? Getting to Know the Food Lists Making Food Choices/Exchanges Work for You

Chapter 20: Other Meal Planning Methods

Eating Patterns and Meal Planning Glycemic Index and Load

Part 5: The Part of Tens

Chapter 21: Ten Tips for Smart Snacking

Talk to Your Dietitian Choose Your Snacks Wisely Watch Your Portions Avoid Mindless Eating Stock Up on Healthy Options Be Selfish with Your Snacks Snacks for Low Blood Glucose Snack before a Big Meal or Event Think Outside the Box Don’t Deprive Yourself

Chapter 22: Ten Strategies for Healthier Restaurant Meals

Research Your Restaurant Ask Your Server Make Special Requests Helpful Substitutions Skip the Extras Don’t Drink Your Calories Take Half Home Get Creative with the Menu Order Takeout before You’re Hungry Choose Fast Foods Wisely

Appendix: Food Lists

The Food Lists Starch Fruits Milk and Milk Substitutes Nonstarchy Vegetables Sweets, Desserts, and Other Carbohydrates Protein Fats Free Foods Combination Foods Fast Foods Alcohol

About the Author Supplemental Images Connect with Dummies End User License Agreement

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