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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
The Study of Exercise-Induced Arousal and Orgasm
Fitness and Sexual Practice
Chapter 1: The Curious Case of the Coregasm
Do Coregasms Feel Like Sexual Orgasms?
How Do Exercise Arousal and Orgasm Happen?
Do Men Have Coregasms, Too?
Are Exercise Arousal and Coregasm Rare?
What Exercises Lead to Exercise Arousal and Coregasm?
When Do People First Experience Exercise Arousal and Coregasm?
How Do People Feel About Having Coregasms?
Can Coregasms Improve My Sex Life?
Can Anyone Have Exercise-Induced Arousal or Orgasms?
Chapter 2: Introduction to the C.O.R.E. Principles
The Research Behind the Principles
The Coregasm Workout
Chapter 3: C.O.R.E. Principle 1: Challenge Yourself
Activate Your “On” Switch
Add Cardio
Work a Little Harder
Add Resistance Through Weights
Increase Your Reps
Increase Exercise Frequency
Chapter 4: C.O.R.E. Principle 2: Order Matters
Order Is Unique to Everyone
The Dynamics of the “Carry-Over Effect”
The Value of an Exercise Diary
Chapter 5: C.O.R.E. Principle 3: Relax and Receive
Receiving Coregasm
The Practice of Yoga
Mindful Attention
Chapter 6: C.O.R.E. Principle 4: Engage Your Lower Abs
The Core
Core Exercise Basics
Twist and Shout!
Breathe . . . and Lift Up!
Your Pelvic Floor
Coregasm 101
Chapter 7: The Coregasm Workout Exercises and Routines
Cardio Exercise
Coregasm Workout Exercises
Individual Core Exercises
Strength Training
Sample Workouts
Appendix
Exercise Diary Template
Coregasm Workout Survey
Resources
Notes
Acknowledgments
About the Author
Index
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