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Index
Cover
Title
Copyright
Chapter 1: In which the scales fall from my eyes . . .
Chapter 2: BMI baby
Chapter 3: Sweets for the sweet
Chapter 4: The plan shapes up
Chapter 5: In which I plateau at week 3
Chapter 6: To look like everyone else
Chapter 7: Who is Bridget? What is she?
Chapter 8: This is not a proper diet book
Chapter 9: Snap, crackle and pop
Chapter 10: Reversal of fortune
Chapter 11: Doing the maths
Chapter 12: Visualisation
Chapter 13: Sibling rules
Chapter 14: Bigger because smaller
Chapter 15: Not mindful but fearful
Chapter 16: My imaginary friend disappears
Chapter 17: No reason not to succeed . . .
Chapter 18: The burning of the bras
Chapter 19: In which I do not adjust my seat belt
Chapter 20: Are we nearly there yet?
Chapter 21: Brain food
Chapter 22: Neck or nothing
Chapter 23: Birthday honours
Chapter 24: See Saw Margery Daw
Chapter 25: Page 3 or bust
Chapter 26: Denial is not just a river in Egypt
Chapter 27: Slippery scales
Chapter 28: Fat is back
Chapter 29: A radical solution
Chapter 30: Set in stones
Chapter 31: Cadover Bridget
Afterword
The slow diet manifesto
Reading list
Sobering facts and other studies
Acknowledgements
About the author
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