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Imperial Library
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Index
Cover
Title Page
Copyright
Contents
Introduction
Part One: This Is Your Child on Sugar
Chapter One: Growing Up Sweet Can Turn Sour: All Our Kids Are at Risk
Chapter Two: Not All Sugars Are Created Equal: The Many Disguises of Sugar
Chapter Three: Hyperactive, Moody, Angry, Sleepy, and Still Hungry: Children on Sugar
Chapter Four: Smarter Without Sugar: Sugar’s Effects on Learning, Memory, and the Growing Brain
Chapter Five: From Teeth to Toes and Everything in Between: How Sugars and Sweeteners Can Damage the Vital Parts of Growing Bodies
Part Two: Sugarproof Your Child...and Your Family
Chapter Six: Sweet Talk: Motivate Your Family for Success
Chapter Seven: Cutting Sugar: Seven Sugarproof Strategies That Work
Chapter Eight: The 7-Day No-Added-Sugar Challenge: Sugarproof in One Week
Chapter Nine: The 28-Day Challenge: A Gradual Plan for Rightsizing Sugar
Chapter Ten: Keep This (Not-So-) Sweet Thing Going: Grow the Sugarproof Movement
Part Three: The Sugarproof Kitchen: Recipes and Tips
Fuss-Free Frittata
Popeye Scramble with Sweet Potato Toast: Sweet Potato Toast
Egg in a Basket
Homemade Fennel Sausage Patties
Three, Two, One . . . Crepes!
Berry Dutch Baby
Blueberry Banana Muffins
Apple Plum Muffins
Overnight Steel-Cut Oats, Two Ways: Warm Version: Cold Version
Overnight Chia Pudding Cups
Sugarproof Granola and Granola Thins
Acai, Blueberry, and Lemon Smoothie Bowl
One Big Soup
Broccoli and Sausage Pasta (pasta Broccoli e Salsiccia)
Grilled Halloumi Salad
Miso Soup with Tofu
Turmeric Veggie Fried Rice
Loaded Veggie Chili
Mango Cornbread
Roasted Vegetable Master Recipe
Roasted Red Cabbage Crisps
Crispy Chickpea Snacks
“Fruit on the Top” Yogurt Pots
Tamari-Roasted Sunflower Seeds
Easy No-Bake Energy Bites
Quick Carrot Cake Macaroons
Flax Thins Crackers
All-Seasons Fruit Crumble
Sicilian Almond Cookies
No-Bake Chocolate Sesame Squares
Whole Fruit Pops
Zesty Orange and Pistachio Cake
Chocolate Hazelnut Pear Cake
Homemade Chocolate Milk
Sunshine Smoothie
Basic Sugarproof Pasta and Pizza Sauce
Tangerine Teriyaki Marinade/Sauce
Super Green Sauce
Simple Fruit Compotes: Apple/Pear Compote
Acknowledgments
Index
About the Authors
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