Longevity Now by Wolfe, David -- Read -- Imperial Library of Trantor

Index

Cover Other Books by This Author Title Page Copyright Acknowledgments Disclaimer Safety Information and Guidelines Contents Sidebars Preface Introduction: Why We Get Old, and What We Can Do about It

The Real Causes of Aging Preparing for Transformation Making a Commitment

Chapter 1: Eating Well

You Are What You Eat The Benefits of Organic Food The Benefits of Living Food The Benefits of Mineral-Rich foods The Benefits of Drinking Pure Water

Chapter 2: The Essential Raw Plant Food Groups

Fruits Green Leafy Vegetables Nuts Seeds Seaweeds Sprouts Grasses Superherbs Fermented Foods Superfoods

Chapter 3: Foods to Avoid

Alcohol Artificial Colorings Artificial Flavorings Artificial Sweeteners Conventional Meat Conventional Produce Diet Soda Fast Food Genetically Modified Food Hydrogenated Oils Microwaved Food Monosodium Glutamate Pasteurized Dairy Products Preservatives Soy Table Salt Tap Water

Chapter 4: Detoxification

Symptoms of Detoxification How to Slow Down or Speed up Detoxification Weight Loss

Chapter 5: Hormone Health for Women and Men

The Powerful Influence of Hormones Ancient Chinese Strategies for Hormone Health The Truth about Estrogen Replacement Therapy “Bad” Estrogen and Estrogen Toxicity Hormone Health the Natural Way

Chapter 6: Calcification, the Great Undertaker

Nanobacteria: A Primary Cause of Calcification Why Is Calcification Harmful? The Shocking Truth about Calcium Supplements Reversing Calcification with the Longevity Now Approach Part 1: Bad Calcium Dissolvers

Step 1: Liquid Zeolites, MSM, and Fulvic Acid Step 2: MegaHydrate, Crystal Energy, and DMSO Step 3: (Optional) Shilajit and EDTA

Part 2: Herbal Immune Boosters

Part 3: Cell-Rejuvenating Supplements and Foods

Part 4: Longevity Technologies

Step 1: Zappers Step 2: Grounding Technologies

Part 5: Yoga and Deep-Tissue Bodywork

Yoga Rebounding Bongers Deep-Tissue Bodywork

Afterword Longevity Now Recipes for Accelerated Healing

The Best Raw Not-Milk Ever in 5 Minutes or Less! Irish Moss Raw Vanilla Ice Cream Pau d’Arco Tea Super Bone Formula Hot Chocolate Superhero Tea Superhero Fizzy Drink Super Electrolyte Lemonade Superhero Cleanser Jing Master Tea Immune Mushroom Master Tea The Metabolizer Tea Reishi Cappuccino Tea Kefir Margarita The $18,000 Jing Master Smoothie Neem Clean Green Drink Seaweed Soup Unwanted Guest Removal Tonic Agariki Mushroom Soup Clove Bud Chai Tea Vanilla Shilajit Latte Cordyceps Ice Cream Reishi Chagaccino Immune Balance Tea Super Vitamin C Berry Anti-Inflammatory Smoothie Noni Colada Berry AO Immune Boost Fulvic Diet Soda Detox Probiotic Margarita Macro Digestive Tea Antistress Adaptogenic Tonic Brazil Nuts for Strawberry Gelato

Longevity Now Shopping List Resources

Other Books by David Wolfe Nutrition and Health Betaine Hydrochloride Body Electronics Deer Antler Milk Soy

Notes Bibliography

Hormones and Longevity Xanthohumol Nanobacteria Wulzen Factor Other Sources

About the Author

Sacred Chocolate: The Best Source of Alkaline Magnesium Hops X Factor: Cell Protector NoniLand Hawaiian Agricultural Research Center and Bee Sanctuary The Fruit Tree Planting Foundation David Wolfe’s Peak Performance Archives Longevity Products, Superherbs, and Superfoods