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Index
Cover Copyright Table of Contents Message From the Secretaries Acknowledgments Executive Summary Introduction
Nutrition & Health Are Closely Related The Dietary Guidelines for Americans: What It Is, What It Is Not Developing the Dietary Guidelines for Americans
Stage 1: Review of Current Scientific Evidence Stage 2: Development of the Dietary Guidelines for Americans Stage 3: Implementing the Dietary Guidelines for Americans
A Roadmap to the 2015-2020 Edition of the Dietary Guidelines for Americans
Chapter 1. Key Elements of Healthy Eating Patterns
Introduction About This Chapter Key Recommendations: Components of Healthy Eating Patterns Healthy Eating Patterns: Dietary Principles The Science Behind Healthy Eating Patterns
Associations Between Eating Patterns & Health Associations Between Dietary Components & Health
A Closer Look Inside Healthy Eating Patterns
Food Groups Other Dietary Components
Examples of Other Healthy Eating Patterns
Healthy Mediterranean-Style Eating Pattern Healthy Vegetarian Eating Pattern
Summary
Chapter 2. Shifts Needed To Align With Healthy Eating Patterns
Introduction About This Chapter Current Eating Patterns in the United States A Closer Look at Current Intakes & Recommended Shifts
Food Groups Other Dietary Components Underconsumed Nutrients & Nutrients of Public Health Concern Beverages Opportunities for Shifts in Food Choices
Summary
Chapter 3. Everyone Has a Role in Supporting Healthy Eating Patterns
Introduction About This Chapter Creating & Supporting Healthy Choices The Social-Ecological Model
Sectors Settings Social & Cultural Norms & Values Individual Factors
Meeting People Where They Are: Contextual Factors & Healthy Eating Patterns
Food Access Household Food Insecurity Acculturation
Strategies for Action Summary
Appendix 1. Physical Activity Guidelines for Americans Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, & Physical Activity Level Appendix 3. USDA Food Patterns: Healthy U.S.-Style Eating Pattern Appendix 4. USDA Food Patterns: Healthy Mediterranean-Style Eating Pattern Appendix 5. USDA Food Patterns: Healthy Vegetarian Eating Pattern Appendix 6. Glossary of Terms Appendix 7. Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes & Dietary Guidelines Recommendations Appendix 8. Federal Resources for Information on Nutrition & Physical Activity Appendix 9. Alcohol Appendix 10. Food Sources of Potassium Appendix 11. Food Sources of Calcium Appendix 12. Food Sources of Vitamin D Appendix 13. Food Sources of Dietary Fiber Appendix 14. Food Safety Principles & Guidance
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