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Index
Cover
Title Page
Copyright
Contents
Introduction
Wake Up!
Barley Porridge with Carmelized Fruits
Greek-Style Yogurt with Orange Zest & Toasted Seeds
Healthy French Toast with Bananas & Toasted Pecans
Seed-Packed Granola
Spinach & Nutmeg Baked Eggs
Cinnamon Crepes with Tropical Fruit Salad
Breakfast Carrot Cake Cookies
Three Herb & Ricotta Omelet
Homemade Cacao & Hazelnut Butter
Cardamom Waffles with Blackberries & Figs
Pumpkin & Pepita Muffins
Red Beet Hash
Mushrooms on Rye Toast
Buckwheat Blinis with Pears & Blueberries
Poached Eggs & Kale with Whole-Wheat Sourdough
Banana, Goji & Hazelnut Bread
Walnut & Seed Bread
Energy-fueling Lunches
Mashed Avocado & Quinoa Wrap
Supergreen Salad
Whole-Wheat Spinach, Pea & Feta Tart
Fresh Pho with Beef
Chilled Fava Bean Soup
Three Bean & Chia Salad
Sea Bass & Trout Ceviche
Protein Rice Bowl
Clams in a Bacon & Leek Broth
Flatbread Pizza with Zucchini Ribbons
Asparagus with Hot-Smoked Salmon & Poached Egg
Rainbow Nori Rolls
Turkey Wraps with Avocado Salsa
Spicy Rice with Chicken & Pomegranate
Squash, Chorizo & Goat Cheese Quiche
Seared Beef Salad
Shrimp-Filled Baked Sweet Potatoes
Good-for-You Cobb Salad
Vietnamese Tofu & Noodle Salad
Avocado, Bacon & Chile Frittata
Super-charged Snacks & Sides
Fig & Oat Bites
Honey & Spice Snacking Nuts
Roasted Kale Chips
Frozen Yogurt Berries
Smoky Paprika Roasted Chickpeas
Date Power Balls
Rosemary, Sea Salt & Sesame Popcorn
Butternut Wedges with Sage & Pumpkin Seeds
Spiced Mashed Carrots
Sweet Potato Falafels
Cranberry & Red Cabbage Slaw
Basil & Lemon Cauliflower Rice
Orzo with Mint & Fresh Tomatoes
Baby Broccoli with Pine Nuts
Brown Rice with Pistachio Nuts, Parsley & Dried Cherries
Steamed Greens with Lemon & Cilantro
Dressings, Sauces & Dips
Ginger, Garlic & Soy Dressing
Tahini & Lemon Dressing
Avocado, Lemon & Paprika Dressing
Garlic & Jalapeño Dipping Oil
Lime & Miso Dressing
Wasabi & Soy Dressing
Caper & Oregano Vinaigrette
Healthy Caesar Dressing
Slow-Cooked Tomato Pasta Sauce
Avocado & Cashew Nut Pasta Sauce
Beet & Hazelnut Pesto
Beet & Cucumber Tzatziki on Salad Greens
Guacamole Dip
Baba Ghanoush
Basil & Raw Garlic Hummus
Fava Bean & Mint Hummus with Vegetable Sticks
A Feast of Vegetables
Mushrooms & Squash on Buckwheat
Zucchini Spaghetti
Raw Shoot & Seed-Packed Salad
Black Bean & Quinoa Burritos
Eggplants Stuffed with Bulgur Wheat
Butternut Squash & Lentil Stew
Multigrain & Seed Sprouts Salad
Cashew & Chickpea Curry
Whole Baked Cauliflower
Brown Rice Risotto Primavera
Tagliatelle with Roasted Pumpkin
High-Fiber Green Lentil & Egg Salad
Kale & Lima Bean Casserole
Beet Burgers in Buns
Winter Squash, Feta & Adzuki Bean Packages
Miso & Tofu Salad
Stuffed Red Bell Peppers
Spanish Vegetable Stew
Roasted Beet & Squash Salad
Mushroom Farro Risotto
Power Packed Protein
Spicy Steak with Roasted Squash
Chicken & Giant Couscous Salad
Roasted Pork with Gingered Apples
Tuna with Bok Choy & Soba Noodles
Squid with Saffron Mayonnaise
Spiced Turkey Stew with Couscous
Gingered Salmon with Stir-Fried Kale
Pork-Stuffed Cabbage Leaves
Slow-Cooked Beef with Mashed Lima beans
Jerk Chicken with Papaya & Avocado Salsa
Scallops with Pea Puree
Lean Beef Stir-Fry
Monkfish in Pesto & Prosciutto with Ricotta Spinach
Lamb & Spinach Meatballs
Warm Crab, Lentil & Herb Salad
Chicken with Pomegranate & Beet Tabbouleh
Tuna & Wasabi Burgers
Pork Medallions with Pomegranate
Country-Style Ham & Pinto Beans
Red Cabbage, Turkey & Quinoa Pilaf
The Sweet Stuff
Healthy Apple Crisp
Green Tea Fruit Salad
Coconut Milk, Strawberry & Honey Ice Cream
Black Bean & Date Brownies
Tofu Lemon Cheesecake
Avocado Chocolate Mousse
Skinny Banana Split Sundaes
Chia Seed & Banana Ice Pops
Chai Tea Cookies
Coconut & Mango Quinoa Puddings
Mocha Soufflés with Mascarpone
Spiced Apple Whole-Wheat Cupcakes
Gluten & Dairy-Free Orange & Almond Cake
Fruity Ice Pops
Mixed Berry Yellow Cakes
Raspberry & Watermelon Sorbet
Coconut, Cacao & Hazelnut Truffles
Chocolate & Chia Puddings
Celebration Chocolate & Beet Cake
Passion Fruit & Strawberry Yogurts
Healthy Nectars
Ruby Fruit Reviving Smoothie
Melon & Coconut Mock Mojito
Kale, Lettuce & Avocado Juice
Spinach & Melon Cooler
Vegetable Stomach Soothing Juice
Broccoli & Parsley Revitalizing Juice
Sprout Tonic
Warm Arugula, Apple & Ginseng Juice
Protein Berry Whip
Bee Pollen & Nectarine Milk Shake
Raw Cocoa Milk Shake
Pineapple & Mint Iced Tea
Kiwi & Cucumber Infused Water
Cardamom, Fennel & Ginger Tea
Homemade Masala Chai Tea
Index
Back Cover
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