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Index
Cover
Title
Copyright
Dedication
Contents
Foreword by Wayne Teasdale
Preface to the Paperback Edition
Acknowledgments
Introduction
Part 1: Yoga: A way of harmony, balance, and ecstasy
Chapter 1: Balancing Vision and Sound
Chapter 2: Yoking Ourselves to the Cosmic
Chapter 3: The Marriage of Body and Soul
Part 2: Mantra: The soul of yoga
Chapter 4: Mantra in an Interspiritual Age
Chapter 5: The Sanskrit Mantra
Chapter 6: Building Our Sonic Community
Part 3: Tradition: The four major streams of sacred sound in Hinduism
Chapter 7: Shabda Yoga: The Spiritual Technology of Vedic Mantras
Chapter 8: Shakti Yoga: Renewing Energy through Tantric Mantras
Chapter 9: Bhava Yoga: Finding Ecstasy through Bhakti Mantras
Chapter 10: Nada Yoga: Meditation through Sound and Music
Part 4: Practice: The elements of Sound Yoga
Chapter 11: Preparation and Mantra Shastra
Chapter 12: Posture
Chapter 13: The Breath
Chapter 14: Sound
Chapter 15: Movement
Chapter 16: Consciousness
Part 5: Integration: Living the life of a sound yogi
Chapter 17: Living the Yoga of Sound
Epilogue
Appendix 1: Shabda Yoga: Vedic Mantras
Appendix 2: Shakti Yoga: Tantric Mantras
Appendix 3: Bhava Yoga: Bhakti Mantras
Appendix 4: Nada Yoga: Tones, Practices, and Meditations
Programs and Resources
Endnotes
Index
Track Information for Yoga of Sound Audio Companion
About the Author
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