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Index
Cover
Title
Table of Contents
DISCLAIMER
FOREWORD
1 THE 4-MINUTE FAT-BURNER HIIT WORKOUT
EXERCISE 1: DEEP SQUAT STAR
EXERCISE 2: MOUNTAIN CLIMBER
2 PARK BENCH HIIT WORKOUT
EXERCISE 1: BUNNY HOPS
EXERCISE 2: BENCH PUSH-UP
EXERCISE 3: STEP IT UP
EXERCISE 4: ARM DIPS
EXERCISE 5: STEP-UP KNEE LIFT
EXERCISE 6: V-CRUNCH
3 THE SKINNY JEANS IN 3 MOVES HIIT WORKOUT
EXERCISE 1: SKINNY JEAN JUMP
EXERCISE 2: SHAPE YOUR BOTTOM LIFT
EXERCISE 3: JEAN CURTSY
4 RECIPES
SUPER ANTIOXIDANT PORRIDGE
OPEN PICK AND GREEN MUFFIN
ABOUT THE AUTHOR
HIIT IT…
CREDITS
Imprint
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