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Index
Title Page
Copyright Page
Contents
Introduction and Acknowledgments
Learning the Basics
Safety First
Equipment Essentials
Essential Techniques
Cooking Methods
How to Cook Flavorful Food
How Food Fuels Your Body
Breakfast
On-the-Go Cereal Balls
High-Protein Chocolate and Banana Breakfast Shakes
Peach Smoothies
Strawberry Smoothies
Granola
Eggs in a Basket
French Toast
Waffles
Cheesy Scrambled Eggs
Open-Faced Omelet with Tomato and Mozzarella
Pancakes
Blueberry Muffins
Corn Muffins
Soups, Salads, and Sandwiches
Corn Chowder
Loaded Baked Potato Soup
Cream of Broccoli Soup
Egg Drop Soup
Vegetable Soup
Leftover Spaghetti and Chicken Soup
Vegetarian Chili
Coleslaw
Cold Sesame Noodles
Caesar Salad
Caesar-Style Salad Dressing
Mexican Street Corn Salad
Ranch Dressing
Tomato-Parmesan Salad Dressing
Greek Salad
Watermelon and Cucumber Salad
Grilled Cheese Sandwiches
California Club Sandwiches
Crispy Chickpea Pitas
Thanksgiving Sandwiches
Open-Faced Mushroom Tortas
Roasted Vegetable Bowls
Farro Caprese Salad
Main Meals for Lunch and Dinner
Asian-Style Baked Chicken
Baked Honey Mustard Pork or Chicken
Oven “Barbequed” Chicken
Oven Barbequed Baby Back Ribs
Tomato and Cheese Quesadillas
Meatless Lasagna
Ratatouille
Stuffed Shells
Chicken Parmesan
Chicken Curry
Pizza
Nachos Supreme
Tex-Mex Chicken and Cheese Toasted Burritos
Tacos
Turkey Meatballs
Crispy Cracker-Coated Fish
Pan-Fried Shrimp
Fried Rice
Shrimp Potstickers
Chinese Take-Out Chicken and Broccoli
Cheeseburgers
Quick and Easy Macaroni and Cheese
Ramen Noodle Stir Fry
Beef or Chicken Satay with Peanut Sauce
BBQ Grilled Chicken
Simple Sides and Sauces
Pan-Steamed Carrots, Broccoli, Cauliflower, or Green Beans
Sautéed Zucchini or Yellow Squash
Grilled Mixed Vegetables
Roasted or Baked Potatoes or Sweet Potatoes
Buttered Broccoli
Grandma’s Smashed Potatoes
Mashed Sweet Potatoes
Oven-Baked Sweet Potato Fries
Refried Beans
Stewed Red Beans
Braised Collard Greens
Baked Southern Cheese Grits
Coconut Rice
Double-Stuffed Potatoes
Oven-Roasted Potatoes
Naan-Style Flatbread
Grandma’s Tomato Sauce
Warm Cheesy Sauce
Pesto Sauce
Teriyaki Sauce
Texas-Style BBQ Sauce
Savory Snacks
Sweet and Salty Popcorn
Spiced Mixed Nuts
Soft Pretzels
Pickle Chips
Hummus
Warm Spinach Dip
Guacamole
Tomato Salsa
Green Tomatillo Salsa (Salsa Verde)
Vegetable Summer Rolls with Peanut Dipping Sauce
Sweet Snacks and Desserts
Applesauce
Raspberry Shaved Ice
Piña Colada Ice Pops
Hazelnut Chocolate Spread
Instant Hot Chocolate Mix
Chocolate Chunk Cookies
Chewy Graham Crackers
Nut Butter Cookies
Pound Cake
Vanilla Pudding
Kaleigh’s New York–Style Krumb Cake
Flourless Chocolate Cake
Applesauce Loaf Cake
Dutch Apple Cake
Hot Fudge Sauce
Strawberry Sauce
Vanilla or Chocolate Oreo Shake
Frozen “Hot” Chocolate
Oreo Ice Cream “Cake”
Apple Hand Pies
Pie Dough
Index
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