AARP the Paleo Answer by Cordain, Loren -- Read -- Imperial Library of Trantor

Index

Cover Contents Title Copyright Dedication Preface Part One: The Paleo Way

Chapter 1: Paleo 2.0

Jack LaLanne’s Story Recent Paleo Research

Chapter 2: The Truth about Saturated Fat

Saturated Fat, Blood Cholesterol Levels, and Heart Disease Saturated Fats Defined Putting It All Together Saturated Fats in Hunter-Gatherer Diets Good and Bad Saturated Fats

Chapter 3: Your Own Paleo Diet

Meal Timing the Paleo Way Caloric Restriction, Longevity, and Health Intermittent Fasting Hunter-Gatherer Patterns Fruit Guidelines Domesticated versus Wild Produce Organic versus Conventional Produce Waxed Foods Artificial Sweeteners Cooking Advice for Contemporary Stone Agers

Part Two: Paleo Pitfalls

Chapter 4: Vegetarianism Can Be Hazardous to Your Health

The Evolutionary Evidence The Experimental Evidence Vegetarian Diets and Nutritional Deficiencies

Chapter 5: Just Say No to the Milk Mustache

The Dairy Advertising Hype Evolutionary Clues Dairy: A Nutritional Lightweight Milk, Ulcers, and Heart Disease Dairy and Heart Disease: Contemporary Studies Milk, Insulin Resistance, and the Metabolic Syndrome Milk and Acne Milk Is Filtered Cow’s Blood Unsafe Milk Hormones Food Allergies and Colic Asthma and Excessive Mucus Production Parkinson’s Disease Milk and Cataracts Milk Impairs Iron and Zinc Absorption Milk, Dairy, and Bone Health

Chapter 6: Grains Are Antinutritious

Phytate: One Antinutrient in Grains Whole Grains and Bone Health Whole Grains Impair Vitamin D Metabolism Whole Grains and Celiac Disease Pseudo Grains Antinutrients in Seeds

Chapter 7: The Trouble with Beans

The Toxicity of Uncooked Beans The Nutrient Content of Beans and Legumes The Purpose of Antinutrients Lectins Saponins Phytate Polyphenols: Tannins and Isoflavones Protease Inhibitors Raffinose Oligosaccharides Cyanogenetic Glycosides Favism Glycosides Peanuts and Heart Disease

Chapter 8: Potatoes Should Stay below Ground

Root and Tuber Vegetables Potato Antinutrients Saponins

Chapter 9: The Food–Autoimmune Disease Connection

Autoimmune Diseases: Medical Science’s Black Box Grains and Leaky Gut Other Leaky Gut Dietary Triggers Lectin-Containing Foods Saponins and Leaky Gut Nightshades and Autoimmune Disease

Part Three: Maximum Paleo Living

Chapter 10: The Paleo Answer 7-Day Diet Plan

The 7-Day Plan

Chapter 11: Paleo Supplements and Sunshine

Folic Acid Supplementation and Fortification Antioxidant Supplements Do More Harm than Good Sunshine Vitamin D Supplementation Fish Oil Supplementation

Chapter 12: Paleo Water

The Problems with Tap Water The Problem with Plastic Bottled Water The Problem with Plastics Water for the Paleo Diet The Bottom Line for In-Home Water-Purification Systems Drinking Water Storage

Part Four: The Paleo Answer for Everyone

Chapter 13: The Paleo Diet for Women

Protein and Pregnancy Paleo Diets and Gestational Diabetes Mellitus The Paleo Diet, Omega 3 Fatty Acids, and Pregnancy The Paleo Diet and Polycystic Ovary Syndrome The Paleo Diet and Breast and Other Cancers The Paleo Diet and Osteoporosis

Chapter 14: The Paleo Diet for Children

Paleo Diets during Infancy Paleo Diets during Childhood The Obesity Epidemic Paleo Diets during the Teenage Years

Acknowledgments References Index