The Easy Anti Inflammatory Diet · Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods by Frazier, Karen -- Read -- Imperial Library of Trantor

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Title Page Copyright Page Dedication Contents Foreword Introduction 1 Anti-Inflammatory Foods 2 Smoothies & Breakfasts Green Smoothie Blueberry, Chocolate, and Turmeric Smoothie Kale and Banana Smoothie Green Tea and Pear Smoothie Yogurt, Berry, and Walnut Parfait Ginger-Berry Smoothie Turmeric and Green Tea Mango Smoothie Green Tea and Ginger Shake Oatmeal and Cinnamon with Dried Cranberries Spinach Frittata Mushroom and Bell Pepper Omelet Smoked Salmon Scrambled Eggs 3 Snacks & Sides Broccoli-Sesame Stir-Fry Salmon and Dill Pâté Chickpea and Garlic Hummus Sautéed Apples and Ginger Citrus Spinach Rosemary and Garlic Sweet Potatoes Brown Rice with Bell Peppers Garlic Ranch Dip Guacamole Blueberry Nut Trail Mix 4 Soups & Salads Spinach and Walnut Salad with Raspberry Vinaigrette Mixed Berry Salad with Ginger Tomato and Basil Salad Pear-Walnut Salad Tomato Soup Gingered Chicken and Vegetable Soup Cream of Kale Soup Curried Sweet Potato Soup Squash and Ginger Soup Melon and Green Tea Soup Easy Summer Gazpacho 5 Vegetarian & Vegan Dishes Lentils with Tomatoes and Turmeric Whole-Wheat Pasta with Tomato-Basil Sauce Fried Rice with Kale Tofu and Spinach Sauté Tofu and Red Pepper Stir-Fry Sweet Potato Curry with Spinach Sweet Potato and Bell Pepper Hash with a Fried Egg Buckwheat Noodles with Peanut Sauce Quinoa Florentine Kale Frittata Tomato Asparagus Frittata Black Bean Chili with Garlic and Tomatoes Tofu Sloppy Joes Mushroom Pesto Burgers Broccoli and Egg “Muffins” Egg Salad Cups 6 Seafood Dishes Shrimp Scampi Shrimp with Spicy Spinach Shrimp with Cinnamon Sauce Pan-Seared Scallops with Lemon-Ginger Vinaigrette Manhattan-Style Salmon Chowder Roasted Salmon and Asparagus Citrus Salmon on a Bed of Greens Orange and Maple-Glazed Salmon Salmon Ceviche Cod with Ginger and Black Beans Rosemary-Lemon Cod Halibut Curry 7 Poultry Dishes Tuscan Chicken Chicken Cacciatore Chicken Adobo Chicken and Bell Pepper Sauté Chicken Stir-Fry Chicken Salad Sandwiches Easy Chicken and Broccoli Rosemary Chicken Chicken Sandwiches with Red Pepper Aioli Gingered Turkey Meatballs Turkey Scaloppine with Rosemary and Lemon Sauce Turkey and Kale Sauté Turkey Burgers with Ginger-Teriyaki Sauce and Pineapple Turkey with Bell Peppers and Rosemary Ground Turkey and Spinach Stir-Fry 8 Meat Dishes Mustard and Rosemary Pork Tenderloin Pork Chops with Gingered Applesauce Thin-Cut Pork Chops with Mustardy Kale Macadamia-Dusted Pork Cutlets Garlicky Lamb Stew Lamb Meatballs with Garlic Aioli Beef Tenderloin with Savory Blueberry Sauce Beef Flank Steak Tacos with Guacamole Ground Beef Chili with Tomatoes Beef and Broccoli Stir-Fry Beef and Bell Pepper Stir-Fry Beef and Bell Pepper Fajitas Hamburgers with Pub Sauce Beefy Lentil and Tomato Stew 9 Desserts Sweet Spiced Pecans Honeyed Apple Cinnamon Compote Cranberry Compote Coconut Rice with Blueberries Greek Yogurt with Blueberries, Nuts, and Honey Maple-Glazed Pears with Hazelnuts Green Tea–Poached Pears Blueberry Ambrosia Easy Peanut Butter Balls Chocolate–Almond Butter Mousse 10 Sauces, Condiments & Dressings Walnut Pesto Spinach Pesto Anti-Inflammatory Mayonnaise Stir-Fry Sauce Ginger-Teriyaki Sauce Garlic Aioli Raspberry Vinaigrette Lemon-Ginger Vinaigrette Peanut Sauce Garlic Ranch Dressing The Dirty Dozen & the Clean Fifteen Measurement Conversions Resources References About the Author

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