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Index
Cover
Title
Dedication
Contents
Foreword by Stephen LaBerge, PhD
Prologue
Introduction: Adventures in Consciousness
Chapter 1: What Is a Lucid Dream?
Chapter 2: A Map for Practices of the Night
Chapter 3: Understanding Sleep Cycles
Chapter 4: Western Lucid Dream Induction Techniques
Chapter 5: Eastern Lucid Dream Induction Techniques
Chapter 6: A Fundamental Meditation: Mindfulness
Chapter 7: The Lion’s Gaze
Chapter 8: Advanced Meditations and Visualizations
Chapter 9: Illuminating the Deeper Mind
Chapter 10: The Mind’s Fuzzy Boundaries
Chapter 11: A Taxonomy of Dreams
Chapter 12: Breaking the Frame: An Introduction to Illusory Form
Chapter 13: The Practice of Illusory Form
Chapter 14: Advancing to Dream Yoga: First Stages and Practices
Chapter 15: Higher Attainment: More Stages of Dream Yoga
Chapter 16: Near Enemies and Other Obstacles
Chapter 17: An Introduction to Sleep Yoga
Chapter 18: The Practice of Sleep Yoga
Chapter 19: The Fruition of Dream and Sleep Yoga
Chapter 20: Bardo Yoga
Epilogue
Acknowledgments
Notes
Suggested Reading
Index
About the Author
About Sounds True
Copyright
Praise for Dream Yoga
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