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Index
Cover
Title Page
Dedication
Table of Contents
ACKNOWLEDGMNTS
INTRODUCTION: TRANSFORM YOUR BODY—AND YOUR LIFE
PART I:: THE BASICS
CHAPTER 1: DON’T BELIEVE EVERYTHING YOU READ
CHAPTER 2: TRADE YOUR BELLY FOR BICEPS
CHAPTER 3: YOUR BODY, YOUR PLAN
PART II:: WHAT TO EAT WHEN
CHAPTER 4: THE TNT DIET QUICK-START GUIDE
CHAPTER 5: THE FAT-BURNING TIME ZONE
CHAPTER 6: THE RELOADING TIME ZONE
CHAPTER 7: THE MUSCLE-BUILDING TIME ZONE
PART III:: FUEL
CHAPTER 8: THE DRINK LIST
CHAPTER 9: RECIPES FOR SUCCESS
PART IV:: TRAINING
CHAPTER 10: THE SCIENCE OF LIFTING
CHAPTER 11: THE TNT WORKOUT PLAN
PART V:: YOUR HEALTH
CHAPTER 12: LOOK BETTER, LIVE LONGER
CHAPTER 13: SATURATED FAT AND THE AMERICAN PARADOX
CHAPTER 14: TNT FOR LIFE
INDEX
A, B, C
D, E, F
G, H, I
J, K, L
M, N, O
P, Q, R
S, T, U
V, W, X
Y, Z
Copyright
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