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Index
Cover
Title Page
Table of Contents
Dedication
Acknowledgments
Introduction
Part One: Why The Cut Works
1: Getting Cut: How to Lose Your Body Fat and Get Your Best Body Ever
2: “Eat Carbs, Get Fat”: Debunking Common Fitness Myths
3: Accelerate Your Metabolism: Why Yours Is Slow—and How to Speed It Up
Part Two: Eat to Get Cut
4: The Basics of the Cut Meal Plans: Eating to Shed Fat and Boost Energy
5: The Cut Meal Plans: Choosing the One That’s Right for You
6: The Cut Recipes: Delicious, Simple Meals to Help You Shed Fat
Part Three: Train to Get Cut
7: The Cut Workouts
8: Boot Camp Cardio Exercises
9: Leg Exercises
10: Chest Exercises
11: Back Exercises
12: Arm Exercises
13: Shoulder Exercises
14: Ab Exercises
Part Four: Think to Get Cut
15: Frequently Asked Questions
16: Making the Cut for Life
About the Authors
References
Converting to Metrics
Newsletters
Copyright
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