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Index
Title Contents Introduction
About This Book Conventions Used in This Book What You Can Skip Foolish Assumptions How This Book Is Organized Icons Used in This Book Where to Go from Here
Part I : I Couldn’t Sleep at All Last Night Chapter 1: Sleep, Blessed Sleep
Sleep: Recharging Your Brain and Body Recognizing the Dangers of Sleep Deprivation What Sound Sleep Giveth, Sleep Disorders Taketh Away
Chapter 2: Evaluating Your Sleep
Considering the Causes of Poor Sleep — Is Your Problem Chronic or Temporary? Taking the First Steps toward Diagnosis Calling Mr. Sandman — Seeking Professional Help
Chapter 3: What’s Up, Doc? Getting a Diagnosis
Consulting a Doctor Getting Current on Your Insurance Coverage Testing, Testing — One, Two, Zzzzz: Undergoing Evaluation at a Sleep Lab
Part II : Insomnia: The Most Famous Dyssomnia of Them All Chapter 4: I Can’t Sleep a Wink: Examining Insomnia
So What Is Insomnia, Anyway? Who Gets Insomnia? Classifying the Types of Insomnia Considering Common Causes of Insomnia Focusing on the Symptoms of Primary Insomnia Diagnosing Insomnia Treating Insomnia Kicking the Sleep Habit — Movement Disorders and Insomnia
Chapter 5: Dealing with Secondary Insomnia
Howling at the Moon: Pain — The Great Awakener Fighting for Breath — Asthma and Chronic Obstructive Pulmonary Disease Worrying about Heart Disease I Shouldn’t Have Eaten That Anchovy Pizza — Indigestion and Sleeplessness Burning the Midnight Oil — Sleep and Mental Health
Chapter 6: Adopting a Sleep-Well Lifestyle
Promoting Good Sleep Hygiene Establishing Healthy Sleep Habits A Good Book, a Glass of Milk, and You: Benefiting from a Bedtime Routine Avoiding Known Sleep Disrupters
Chapter 7: Adjusting Your Bedroom Environment for a Better Night’s Sleep
Keeping Negative Emotional Energy Out of the Bedroom Canning Clutter Tempering the Temperature Tracking Down the Invisible Sleep Interrupter: Poor Air Quality Sleeping with the Lights On Blocking Out Noise for Some Zzzzzzs Getting the Lumps Out — Choosing Comfortable Bedding Reconsidering Your Bedfellows Sleeping Safety
Part III : Everything You Need to Know about Other Troubling Dyssomnias Chapter 8: Mixing Up Day for Night: Circadian Rhythm Disorders
Understanding Circadian Rhythm Disorders Leaving on a Jet Plane: Jet Lag Working Odd Hours: Shift-Work Sleep Disorder Coping with Delayed Sleep-Phase Syndrome Reviewing the Less Common Circadian Rhythm Disorders
Chapter 9: There’s Snoring, and Then There’s Snoring: Dealing with Sleep Apnea
Snoring 101 Knowing When Snoring Is Dangerous: Sleep Apnea
Chapter 10: Falling Asleep Standing Up: Narcolepsy and Hypersomnia
Understanding Narcolepsy Coping with Hypersomnia
Part IV : Walking, Talking, and Other Parasomnias Chapter 11: While You Were Sleeping: Walking, Talking, and Other Strange Nighttime Activities
Figuring Out What Parasomnia Means I Was Up Last Night, but Didn’t Even Know It — Arousal Disorders Rough Passage — Sleep-Wake Transition Disorders Grinding Your Teeth: Bruxism Dripping with Night Sweat
Chapter 12: Night Terrors and Other Frightening or Unpleasant Sleep Problems
Being Scared Out of Your Wits and Not Knowing Why — Night Terrors Confronting the Monster in the Closet — Nightmares Hypnagogic Hallucinations (Sometimes Terrifying, Usually Not) When Sleep Turns Violent — REM Sleep Behavior Disorder Frozen to the Bed — Sleep Paralysis Dealing with Nocturnal Seizures or Sleep Epilepsy Suffering with Sleep-Related Painful Erections Hidden Danger — REM-Related Sinus Arrest
Chapter 13: Living with a Parasomnia
Staying Safe Managing a Sleepwalking or Dream-Enactment Parasomnia Episode Adjusting to Your New Routine
Chapter 14: Battling the Midnight Blues: Pediatric Sleep Disorders
Grappling with Why Your Child Won’t Go to Bed Analyzing Your Child’s Possible Sleep Disorder Identifying Pediatric Sleep Disorders
Part V : The Part of Tens Chapter 15: The Top Ten Sleep Disrupters — And How to Deal with ’Em
Pain High Caffeine Consumption Emotional Upsets Too Darn Hot (or Too Darn Cold) Stress Illness Indigestion Reaction to Medication Unfamiliar Environment Exercise
Chapter 16: Ten Signs That Your Bedmate Has a Sleep Disorder
Excessive Daytime Sleepiness Snoring Really Loud Sleepwalking Eating in the Middle of the Night but Denying It in the Morning Grinding Teeth Restlessly Moving Your Limbs Unexplained Bruises or Other Injuries Upon Awakening Cranky, Irritable Mood Poor Judgment and Memory Lapses Recurrent Nightmares
Chapter 17: Ten Tips to Help You Turn Your Bedroom into a Sleep Sanctuary
Change the Lighting Keep Cool with a Ceiling Fan Get a Comfier Mattress Paint the Walls a Soothing Color Add a Tabletop Fountain Use an Aromatherapy Diffuser Scent Your Bed Linens “Home Office” Doesn’t Mean “Bedroom Office” Throw Out Decorative Items You Hate Declutter
Appendix: Resources and Products
Finding Helpful Information Online Purchasing Valuable Products
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