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Index
Foreword by Steve Fowkes
Preface by Dave Asprey
Preface by Joni Sare
The Bulletproof Diet
The Complete Illustrated Bulletproof Diet
The Upgraded Chef's Shopping List
What to Eat & When: A 24-Hour Food Plan
Planning Your Day
How to Use This Book
A Tool to Be a Bulletproof Executive
Cooking Method #1, Blended Soups
The Process
Broccoli Leek Soup
Fennel Egg Soup
Bok Choy Anise Soup
Coconut Cranberry ‘Soup’
Cooking Method #2, Braised Fillets
The Process
Braised Thai Sole
Braised No-Chili Lamb Chili
Braised Indian Salmon
Braised Kalamata Beef
Cooking Method #3, Baked Loafs
The Process
Beef Bacon Loaf
Lamb Cumin Loaf
Salmon Dill Loaf
Egg White Curry Loaf
Abbreviated Recipes
Cooking Method #1, Blended Soups
Cooking Method #2, Braised Fillets
Cooking Method #3, Baked Loafs
Bonus! 3 Recipes from the Blog
Begin Your Day: Bulletproof Coffee
End Your Day: “Get Some” Ice Cream
The Complete Guide to Making Bulletproof Cupcakes
Info to Turn You Into an Upgraded Chef
Terms, Tips & Tricks (In Alphabetical Order)
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