Two Moms in the Raw by Leidich, Shari Koolik -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction How I Like to Cook

Healthy, Healing Foods Kitchen Gear My Household Healers

Juices, Smoothies, and Other Drinks

Mix-and-Match Green Power Juice pH-Balance Juice Garden-Basket Juice Inflammation-Buster Juice Fennel, Cucumber, and Mint Elixir Tummy-Ease Tonic Brussels-Apple-Dandelion-Turmeric Juice Mmmmatcha and Mint Smoothie Blue-Antioxidant Smoothie Kale, Berry, and Maqui Smoothie Cinnamon-Bun Smoothie Orange-You-Glad-You-Drank-This? Iced Almond Chai Tea Oma’s Tonic Ginger Limeade Goji Berry, Rose Hip, and Red Clover Tea EssenceGreen Power Juice

Breakfast Dishes

Brunchy Poached Eggs on Spinach and Cress with Roasted Red Pepper Sauce Beet Shakshuka Produce-Bin Frittata Top-It-Yourself Millet Breakfast Porridge Juicing Crepes

Dips, Relishes, Condiments, and Spreads

Guacamole with Options Roasted Garlic, Pepita, and Cilantro Pesto Eggplant and Walnut Dip Fig and Olive Tapenade Nacho Raw-cho “Cheese” Green-E Tahini Creamy Olive and Artichoke Dip Walnut, Almond, Hazelnut, or Sunflower Seed Butter Sunflower Seed–Hemp Dip Fire-Breathing Whipped Garlic Spread Smoky Rawmesco Sauce Raw Citrus and Cranberry Relish Parsley Persilladelicious Grainy Mustard Carrot-Ginger Dipping Sauce Goldenberry and Caramelized Onion Chelish with Options

Soups

African Sunbutter Happiness Soup Butternut Squash and Lemongrass Soup Rawzpacho Walnut, Cucumber, and Dill Soup Healing Chicken Soup

Salads

Veggie Mains

Veggie Burgers Spaghetti Marawnara Squashed Spaghetti and Swiss Chard with Fresh Tomato Sauce Green Curry in a Hurry Cauliflower Sandwich Wrap or Pizza Crust (with Choice of Toppings) Veggie Shish Kebabs with Chimichurri Sauce Quinoa Fried “Rice” Quinoa and Sweet Potato Fritters Butternut Squash and Chickpea Tagine Smoky Millet-Vegetable Paella Mung Bean Dal with Mustard Greens and Millet

Fish, Poultry, and Beef

Poached Chicken Asian “Waldorf” Salad Ceviche in a Snap Salmon, Avocado, and Shaved Radish Sashimi Chard-Wrapped Mahimahi with Tomatoes and Herbs Jerk-Rubbed Salmon Tahini Baked Cod Maple-Walnut “Baklava” Salmon Nori Rolls Za’atar and Lemon Grilled Chicken Single-Skillet Chicken Puttanesca All-Time-Favorite Chicken Tenders Coconut and Herb Grilled Chicken Breasts Herb-Roasted Turkey Breast Stress-Busting Turkey Meatballs Indian Turkey Burgers with Cucumber “Raita” Bison Burgers Bok Choy, Six-Onion, and Bison Stir-Fry

Veggie Sides and Savory Snacks

Roasty, Toasty Brussels Sprouts with Flaxseeds Caramelized Cumin- and Orange-Scented Carrots with Walnut Dukkah Seasoning Za’atar Roasted Cauliflower Silky Cauliflower Puree Raw Cauliflower and Hemp “Couscous” Sautéed Swiss Chard with Goji Berries and Hemp Seeds Marinated Collard Green and Artichoke Heart Antipasto Totally Naked Kale Chips

Sweet Treats and Snacks

Superfood Snack Mix Spicy Walnuts My Famous Candied Nuts Strawberry Fruit Leather Crunchy Millet, Carrot, and Turmeric Muffins Raw Chocolate Bars Power-Packed Date and Tahini Truffles Coco Loco Macaroons Nut-Butter Lace Cookies Chocolate Chip and Hemp Seed Cookies Nutty Goji-Millet Crispy Treats Apple and Pear Crumble Raw Key Lime Pie Sweet Coconut Cream Frozen Lucuma-Coconut Mousse Owen’s “Barry” Pops Snack Mix

Resources Index