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Index
Cover
Advance acclaim
Book Information
Copyright
Dedication
Contents
FOREWORD
ACKNOWLEDGEMENTS
INTRODUCTION: HEALING IS A JOURNEY
SECTION I - HOLISTIC HEALTH
1 What is Health
2 Stress and Illness
3 Holistic Human Personality
SECTION II - PHILOSOPHY MEETS PHYSIOLOGY
4 Prana - Our Energy System and Health
5 Chakras - The Energy Hubs
6 Health is a Mental Habit
7 Active Healing - Restoring Prana
SECTION III - BREATH-WORK
8 Breath - The affirmation of Life
9 The Mechanics of Breathing
10 Stress Affects Breathing
11 Conscious Deep-Breathing
SECTION IV - PRANAYAMA
12 The Power of Pranayama
13 The Principles and Language of Pranayama
14 Starting pranayama
15 Cleansing breaths - Kapalabhati and Bhastrika
16 Swara Yoga - The science of Nasal Breath
17 Nadi Shuddhi Pranayama - Energy Channel Cleanser
18 Vibrations for healing - Ujjayi, Bhramari and OM Chanting
SECTION V - TAPPING THE HEALING POTENTIALS OF THE MIND
19 The Power of Silencing the Mind through the Breaths
20 Mind the Power
21 Mental housekeeping
22 Connecting with the Subconscious Mind Consciously through Pranayama
23 The power of Words
24 The power of Visualization - Imagery
25 Practising Imagery
26 Healing U-turns
FAQ'S ABOUT THE PRACTICE OF PRANAYAMA
A PRACTICAL ROUTINE
REFERENCES
Back Cover
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