Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Copyright
Notes To Readers
Acknowledgements
Contents
INTRODUCTION Your Gut Health/Weight Loss Opportunity
PART I What’s Going On in Your Belly?
Chapter 1 Meet the Microbes
Chapter 2 Your Very Busy Buddies
Chapter 3 Microbiome Balance and Weight Gain
Chapter 4 Better Gut Health, Less Disease
Chapter 5 Start Repairing Gut Damage TODAY
PART II Foods That Feed Your Gut
Chapter 6 Feed Your Buddies the Food They Love Best
Chapter 7 Fill Your Belly with Prebiotic Superstars
Chapter 8 Pick Plenty of Plant Protein
Chapter 9 Don’t Give Up on Grains!
Chapter 10 Get Your Buddies to Go
Chapter 11 Ban Bacteria Bullies in Food
PART III Other Ways to Boost Gut Health
Chapter 12 Avoid Unnecessary Antibiotics
Chapter 13 Strengthen Your Buddies with Exercise
Chapter 14 Consider Probiotic Supplements
Chapter 15 Protect and Support Your Family’s Buddies
Chapter 16 Get Dirtier
PART IV The Lose Your Belly Diet, Meal Plans, and Weight Loss Maintenance Guide
The Lose Your Belly Diet Quizzes
The Lose Your Belly Diet Guidelines
The Lose Your Belly Diet Recipe Guide
BIBLIOGRAPHY
RECIPE GUIDE INDEX
← Prev
Back
Next →
← Prev
Back
Next →