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Index
Cover Endorsements Half Title Page Title Page Copyright Page Dedication Contents Introduction Part 1: Understanding Pain
1. Know Your Pain 2. The Toll of Chronic Pain 3. Take Inventory to Rebuild the House 4. When Pain Doesn’t Stop 5. The Five Most Common Types of Pain 6. The Opioid Epidemic and Chronic Pain 7. Not All in Your Head—Or Is It? 8. Stress and Pain 9. The Importance of Marginal Gains
Part 2: Tools for Pain Management
10. Traditional Approaches to Pain Management 11. Change Your Structure, Change Your Pain 12. Change Your Beliefs, Change Your Pain 13. Change Your Thoughts, Change Your Pain 14. Change Your Emotions, Change Your Pain 15. Change Your Relationships, Change Your Pain 16. Change Your Stress, Change Your Pain 17. Change Your Lifestyle, Change Your Pain 18. The Importance of Exercise and Movement 19. When You Need More Help 20. Complementary and Alternative Approaches to Pain Management
Part 3: Hope and Resilience
21. Develop a Positive Mind-Set 22. Make Meaning out of Pain and Suffering 23. Create a Personal Pain Plan
Epilogue Acknowledgments Notes About the Authors Back Ads Back Cover
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