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Index
Cover
Endorsements
Half Title Page
Title Page
Copyright Page
Dedication
Contents
Introduction
Part 1: Understanding Pain
1. Know Your Pain
2. The Toll of Chronic Pain
3. Take Inventory to Rebuild the House
4. When Pain Doesn’t Stop
5. The Five Most Common Types of Pain
6. The Opioid Epidemic and Chronic Pain
7. Not All in Your Head—Or Is It?
8. Stress and Pain
9. The Importance of Marginal Gains
Part 2: Tools for Pain Management
10. Traditional Approaches to Pain Management
11. Change Your Structure, Change Your Pain
12. Change Your Beliefs, Change Your Pain
13. Change Your Thoughts, Change Your Pain
14. Change Your Emotions, Change Your Pain
15. Change Your Relationships, Change Your Pain
16. Change Your Stress, Change Your Pain
17. Change Your Lifestyle, Change Your Pain
18. The Importance of Exercise and Movement
19. When You Need More Help
20. Complementary and Alternative Approaches to Pain Management
Part 3: Hope and Resilience
21. Develop a Positive Mind-Set
22. Make Meaning out of Pain and Suffering
23. Create a Personal Pain Plan
Epilogue
Acknowledgments
Notes
About the Authors
Back Ads
Back Cover
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