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Index
COVER PAGE
TITLE PAGE
INTRODUCTION: Making a Good Brain Great
PART I
NINE BRAIN-CENTERED PRINCIPLES TO CHANGE YOUR LIFE
When Your Brain Is Troubled, You Have Trouble in Your Life
Injuries Can Change Your Life, and No One Knows About It
Amen Clinic Brain System Quiz
Most Problems (Such As ADD, Anxiety, and Depression) Are Not Single or Simple Disorders
New Knowledge from Imaging
We All Need a Little Help
1. YOUR BRAIN IS INVOLVED IN EVERYTHING YOU DO
2. WHEN YOUR BRAIN WORKS RIGHT, YOU WORK RIGHT:
3. YOUR BRAIN IS THE MOST COMPLICATED ORGAN IN THE UNIVERSE
4. YOUR BRAIN IS VERY SOFT, HOUSED IN A VERY HARD SKULL:
5. KNOW AND HEAL THE BRAIN SYSTEMS THAT RUN YOUR LIFE:
6. ONE SIZE DOES NOT FIT EVERYONE:
7. HOW DO YOU KNOW UNLESS YOU LOOK?
8. YES, YOU CAN CHANGE YOUR BRAIN AND CHANGE YOUR LIFE!
9. THE MYTH OF THE PERFECT BRAIN:
PART II
THE AMEN CLINIC PROGRAM FOR MAKING A GOOD BRAIN GREAT
Food As Brain Medicine
Keeping the Brain Young Through Mental Exercise
Making Love Is Good for Your Brain
The Brain’s Role in Perception
Musical Interventions
Calming the Stress That Kills Cells
Preventing Problems of Aging
Brain-Specific Supplements
Knowing When and How to Do It
10. PROTECT YOUR BRAIN
11. EAT RIGHT TO THINK RIGHT:
12. BRAIN WORKOUTS:
13. EXERCISE FOR YOUR BRAIN
14. COORDINATE YOUR BRAIN
15. BRAIN SEX:
16. IMPROVING REALITY:
17. SERENADE THE BRAIN:
18. SOOTHING THE BRAIN:
19. KEEPING THE BRAIN YOUNG:
20. SUPERCHARGING NEURONS:
21. GETTING MORE HELP:
22. FIFTEEN DAYS TO A BETTER BRAIN
APPENDIX: Why SPECT: What Brain SPECT Imaging Can Tell Clinicians and Patients That They Cannot Obtain Elsewhere
GLOSSARY
REFERENCES AND FURTHER READING
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
ALSO BY DANIEL G. AMEN, M.D.
PRAISE FOR MAKING A GOOD BRAIN GREAT
AMEN CLINICS, INC.
AMENCLINIC.COM
COPYRIGHT
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