Choosing Raw by Hamshaw, Gena -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents PREFACE: BY KRIS CARR INTRODUCTION: MY STORY PART I: THE WHY

CHAPTER 1: YOUR HEALTH CHAPTER 2: BEYOND THE PLATE

PART II: THE WHAT

CHAPTER 3: VEGAN NUTRITION CHAPTER 4: ALL ABOUT RAW FOOD CHAPTER 5: FREQUENTLY ASKED QUESTIONS ABOUT RAW AND VEGAN FOODS CHAPTER 6: MYTHS AND MISCONCEPTIONS

PART III: THE HOW

CHAPTER 7: SETTING UP CHAPTER 8: GETTING STARTED CHAPTER 9: 21 DAYS IN THE LIFE

PART IV: THE FOOD

THE RECIPES

15 Essentials

Classic Almond Milk Basic Green Smoothie Cashew Cheese Homemade Hemp Milk Nut or Seed Pâté Green Soup (Blended Salad) Herbed Flax Crackers Basic Massaged Kale Salad 5-Minute Guacamole Buckwheaties Zucchini Pasta with Red or White Sauce DIY Snack Bars Basic Chia Pudding Chocomole Banana Soft Serve

5 Juices

Green Lemonade Cucumber Cooler The Veggie Bowl Spring Greens Jungle Greens

10 Snacks

Easy Roasted Chickpeas (and Variations) Nori and Pumpkin-Seed Cigars Sweet and Savory Trail Mix Hemp-Seed Power Balls Zucchini Ranch Chips No-Bake Sunflower Oat Bars Superfood Trail Mix Classic Cheesy Kale Chips Hummus Kale Chips Reinvented Ants on a Log

20 Dips, Dressings, Sauces, and Spreads

Apple Cider Vinaigrette Lemon Turmeric Vinaigrette Green Herb Dressing Spicy Cilantro Vinaigrette Almond Butter and Sun-Dried Tomato Dressing Creamy Maple Chipotle Dressing Ginger Miso Dressing Carrot Miso Dressing Multiseed Gomasio Classic Zucchini Hummus Hemp Hummus Curried Sweet Potato Hummus Red Lentil and Walnut Hummus Raw Cashew Alfredo Hemp Parmesan Raw Marinara Sauce Basic Vegan Pesto Kale and Pistachio Pesto Simple Raw Vegan Avocado Mayonnaise Raw Corn Salsa

5 Meal-Size Salads (and Meal-Size Salad How-to)

LEVEL 1: TRIED AND TRUE

Level 1: Breakfast

Toasted Pumpkin Granola with Homemade Hemp Milk Millet and Almond Zucchini Muffins Simple Avocado Toast Chickpea Tofu Tahini Scramble Easy Berry Breakfast Pizza Raw Vegan Bircher Muesli

Level 1: Lunch

Sweet Pea Hummus Tartines with Sunflower Sprouts Sweet Potato Salad with Miso Dressing and Chives Apricot Quinoa and Mint Salad Asparagus Quinoa Sushi Rolls Curried Chickpea and Carrot Salad Easiest Vegan Pumpkin Soup

Level 1: Dinner

LEVEL 2: SOMETHING NEW

Level 2: Breakfast

Plant Protein Shake Mango Coconut Chia Pudding Baked Sweet Potatoes with Vanilla Almond Butter and Goji Berries Quinoa Breakfast Pudding Peachy Keen Smoothie Avocado Black Bean Breakfast Scramble

Level 2: Lunch

Raw Gazpacho Hemp-Seed Tabouli with Yellow Tomatoes and Mint Nori Rolls with Gingery Almond Pâté and Raw Veggies Collard Wraps with Hemp Hummus, Tempeh, and Red Peppers Sprouted-Grain Wraps with Kale-Slaw Filling Carrot, Avocado, and Turmeric Soup

Level 2: Dinner

Raw Carrot Falafel with Tangy Tahini Sauce Heat-Free Lentil and Walnut Tacos Raw Pad Thai Raw Spinach and Mushroom Burgers Pumpkin Quinoa Risotto with Pomegranate Seeds Portobello “Steak” and Rosemary Cauliflower Mashed Potatoes

LEVEL 3: BRAVE NEW WORLD

Level 3: Breakfast

Mocha Maca Chia Pudding Blueberry, Mint, and Kale Smoothie Chocolate Raw-Nola Cashew Banana Yogurt Banana Almond Coconut Raw-Nola Raw Banana Breakfast Wraps Almond Pulp Porridge Chocolate Açai Bowl

Level 3: Lunch

Creamy Basil and Ginger Noodles Jicama Fiesta Rice Salad Raw Corn Chowder Dilly Raw Vegan Sunflower “Tuna Salad” Zucchini Pasta with Mango, Avocado, and Black Bean Salsa Zucchini Roll-Ups

Level 3: Dinner

Mediterranean Cauliflower Rice with Smoky Red Pepper Sauce Raw or Cooked Ratatouille Coconut Curry Kelp Noodles Raw Lasagna Un-Fried Vegetable Rice with Scallions and Ginger Carrot and Zucchini Pappardelle with Pesto and Peas

13 Desserts for Everyone

Coconutty for Chocolate Chip Cookies Fig Bars Raw Peach Cobbler Chocolate-Covered Superfood Clusters Raw Key Lime Pie Almost-Instant Chocolate-Covered Strawberries Simple Raw Vanilla Macaroons Blueberry Cheesecake Raw Vegan Blueberry Ginger Ice Cream Carrot Cake Cupcakes with Cream Cheese Frosting No-Bake Tartlets with Raw Vegan Chocolate Ganache Filling Burnt-Sugar Coconut Ice Cream Cherry Vanilla Tahini Ice Cream

METRIC CONVERSIONS RECIPE LIST BY MEAL RESOURCES REFERENCES ACKNOWLEDGMENTS INDEX