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Index
Introduction
The Popularity of the “Primitive Diet”
The Paleo, Primal, Ancestral Lifestyle
Escape From the Processed Food Culture The Paleo Way
9 Points to a Paleo Solution
Your Inner Animal
Eating Like Our Ancestors
The Standard American Diet And Other Diet Health Disasters
Modern Day Diets Are Health Hazards
The Advent Of Agriculture
It’s Time To Look Out For Your Own Best Interests
What About Vegetarianism and Veganism?
Fat Is King
Fat As The ‘Good Guy’
Saturated Fat Is Good For You!
Not All Carbohydrates are Created Equal
The Cholesterol Con
Challenging Mainstream Assumptions
Myths About Cholesterol
Listen To Your Body, Not The Numbers
Natural Disease Prevention
Paleo Power: Preventing Allergies, Diabetes, & Cancer
Going Paleo can Improve Symptoms of Multiple Sclerosis
The Role Of Vitamin D: Are You A Fish Out Of Water?
Activator X, AKA: Vitamin K2, Menatetrenone
Enhance Your Sex Life Without Pills
Eat Like A Caveman
What I Mean By Real Food
How To Cook Paleo
The Power of Fasting
Intermittent Fasting & Debunking “Several Small Meals A Day”
Fasting Changes Your Appetite: Where To Get Started
Fasting For Cleansing: Autophagy
Evolutionary Exercise And Fitness
The 1-Hour Per Week Workout Regimen
Cold Therapy
A Primal Weight Loss and Health Improvement Plan
Weight Loss Regimen With The Paleo Plan
Recipes And Supplements
Recipes to Complement The Paleo Diet
“Breakfast”
Some Classic “Lunch” Ideas
Dinners and Making Enough for Leftovers
Appetizers
Paleo Diet Recommended Supplements
Success Stories
Paleo Diet Testimonials
Live Well
About The Blog
Free The Animal
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