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Index
COVER PAGE
TITLE PAGE
COPYRIGHT PAGE
CONTENTS
PREFACE
INTRODUCTION
PART I: GUT PROBLEMS
1 THE HEALTHY GUT ZONE BEGINS
2 CAN THE GUT HAVE PROBLEMS?
3 HOW THE GUT STARTS TO LEAK
4 SEVEN CAUSES OF A LEAKY GUT
PART II: GUT DISEASES
5 AFTER THE GUT STARTS TO LEAK
6 TEN COMMON ENEMIES OF YOUR GUT
7 THE STEPS TO GUT DAMAGE
8 NINE GUT DISEASES
PART III: GUT ANSWERS
9 PREPARING FOR YOUR JOURNEY
10 FIVE GUT POWER TOOLS FOR YOUR GUT HEALTH
11 THE HEALTHY GUT ZONE DIET
12 A WEEK IN THE HEALTHY GUT ZONE
CONCLUSION
APPENDIX A—HEALING FOODS
APPENDIX B—COMMON PROBIOTICS
APPENDIX C—FOODS THAT CONTAIN GLUTEN
APPENDIX D—GUT-FRIENDLY SUPPLEMENTS
NOTES
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