The Super Metabolism Diet · the Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life! by Zinczenko, David -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Introduction: Super Metabolism, Super You The Super Metabolism Diet at a Glance Chapter One: Light Your Fire, Change Your Life Chapter Two: Why Super Metabolism? And Why Now? Chapter Three: Burn Fat Day and Night

Chapter Four: How the Super Metabolism Diet Works for You!

Special Report: What the Heck Is Hypothyroidism?

Chapter Five: Super Metabolism Superfoods Chapter Six: A Glimpse of Your Eating Future Chapter Seven: Get the Best Night’s Sleep—Ever Chapter Eight: Take Control of Your Stress

Chapter Nine: The Super Metabolism Meals

Breakfast

Quiche “Muffins” by the Dozen 5-Minute Salmon and Artichoke Omelet Choco-Chia Smoothie Jerked Sweet Potato Scramble Buenos Días Black Beans Hash it Out Loaded Breakfast Sausages Pack-and-Go Green Tea Yogurt Cups with Seed “Granola” Mint Chocolate Oatmeal Smoked Salmon Sandwich Berry Good Quinoa Breakfast Salad

Special Report: Super Metabolism Smoothies Lunch

Vintage Tuna-Tomato Salad Hot-Chilly Super Smoothie Pho-Style Turkey Lettuce Wraps Arugula with Asparagus Bundles and Whirled Mango Chicks and Sticks Chopped Salad 5-Way Avocado Boats Pollos Hermanos Burger Gangsta Wrap Seared Tuna with Shaved Fennel, Grapefruit, and Arugula

Dinner

Riced Cauliflower and Shrimp Tabbouleh Grilled Caesar Salads with Avocado Dressing Tandoori Chicken Thighs (with Roasted Broccoli) Bison-Edamame Nachos Sheet-Pan Pork (with Roasted Cauliflower and Onions) Crispy Chicken Bahn Mi Bowls Hazelnut-Crusted Salmon (with Wilted Kale) Steamed Mussels and Fennel Grilled Skirt Steak with Olive Tzatziki Weeknight Penne with Veggies and Chicken Sausage Indian Stir-Fry with Blistered Green Beans Coffee-Rubbed Steak

Chapter Ten: The Super Metabolism Movement Plan Chapter Eleven: The Super Metabolism Workouts

Tier One Workouts

The Jump-Start your Metabolism Morning Workout The 45-Minute Metabolism Walking Workout The Midday Metabolism Stairwell Cardio Workout The 5-Minute At-Your-Desk Workout

Tier Two Workouts

The Do-Anywhere Body-Weight Workout The Full-Body Weight Room Workout The Full-Body Fat-Loss Muscle Builder The Super Body-Weight Workout The One-Dumbbell (or Kettlebell) Workout The All-Star Abs Workout

Tier Three Workouts

The Total-Body 20-Minute Workout The Super Sprinting Workout The Hiit Rowing Machine Workout The Super Treadmill Hiit Workout The Super 4-Minute Workout The Zero Belly Hiit Body-Weight Workout

Dedication Acknowledgments Other Titles About the Authors