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Index
Cover
Title Page
Copyright
Contents
Introduction: Super Metabolism, Super You
The Super Metabolism Diet at a Glance
Chapter One: Light Your Fire, Change Your Life
Chapter Two: Why Super Metabolism? And Why Now?
Chapter Three: Burn Fat Day and Night
Special Report: The Secret Weapon Inside Your Belly
Chapter Four: How the Super Metabolism Diet Works for You!
Special Report: What the Heck Is Hypothyroidism?
Chapter Five: Super Metabolism Superfoods
Chapter Six: A Glimpse of Your Eating Future
Chapter Seven: Get the Best Night’s Sleep—Ever
Chapter Eight: Take Control of Your Stress
Special Report: Live Clean, Eat Clean—Chemical-Free!
Chapter Nine: The Super Metabolism Meals
Breakfast
Quiche “Muffins” by the Dozen
5-Minute Salmon and Artichoke Omelet
Choco-Chia Smoothie
Jerked Sweet Potato Scramble
Buenos Días Black Beans
Hash it Out
Loaded Breakfast Sausages
Pack-and-Go Green Tea Yogurt Cups with Seed “Granola”
Mint Chocolate Oatmeal
Smoked Salmon Sandwich
Berry Good Quinoa Breakfast Salad
Special Report: Super Metabolism Smoothies
Lunch
Vintage Tuna-Tomato Salad
Hot-Chilly Super Smoothie
Pho-Style Turkey Lettuce Wraps
Arugula with Asparagus Bundles and Whirled Mango
Chicks and Sticks Chopped Salad
5-Way Avocado Boats
Pollos Hermanos Burger
Gangsta Wrap
Seared Tuna with Shaved Fennel, Grapefruit, and Arugula
Dinner
Riced Cauliflower and Shrimp Tabbouleh
Grilled Caesar Salads with Avocado Dressing
Tandoori Chicken Thighs (with Roasted Broccoli)
Bison-Edamame Nachos
Sheet-Pan Pork (with Roasted Cauliflower and Onions)
Crispy Chicken Bahn Mi Bowls
Hazelnut-Crusted Salmon (with Wilted Kale)
Steamed Mussels and Fennel
Grilled Skirt Steak with Olive Tzatziki
Weeknight Penne with Veggies and Chicken Sausage
Indian Stir-Fry with Blistered Green Beans
Coffee-Rubbed Steak
Chapter Ten: The Super Metabolism Movement Plan
Chapter Eleven: The Super Metabolism Workouts
Tier One Workouts
The Jump-Start your Metabolism Morning Workout
The 45-Minute Metabolism Walking Workout
The Midday Metabolism Stairwell Cardio Workout
The 5-Minute At-Your-Desk Workout
Tier Two Workouts
The Do-Anywhere Body-Weight Workout
The Full-Body Weight Room Workout
The Full-Body Fat-Loss Muscle Builder
The Super Body-Weight Workout
The One-Dumbbell (or Kettlebell) Workout
The All-Star Abs Workout
Tier Three Workouts
The Total-Body 20-Minute Workout
The Super Sprinting Workout
The Hiit Rowing Machine Workout
The Super Treadmill Hiit Workout
The Super 4-Minute Workout
The Zero Belly Hiit Body-Weight Workout
Dedication
Acknowledgments
Other Titles
About the Authors
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