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Index
Cover
Title page
Contents
Dedication
About the authors
Acknowledgements
Introduction
PART 1: Beliefs
Chapter 1 Ten myths about achieving your goals
Chapter 2 Managing your negative emotional chatter
Chapter 3 Reframing your beliefs by building a growth mindset
Chapter 4 Dealing with setbacks
PART 2: Behaviours
Chapter 5 Identifying your goals
Chapter 6 Cultivating the ability to persist
Chapter 7 Learning self-control
PART 3: Best practice
Chapter 8 Focus – removing time as an excuse
Chapter 9 Think like an athlete
Chapter 10 The virtuous habits of high performance
Conclusion: Head-start-to-finish
Appendix
Notes
Index
Endorsements
Imprint
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