Essential Kundalini Yoga · an Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential by Virginia, Karena -- Read -- Imperial Library of Trantor

Index

Title Dedication Contents Introduction

The Secret Yoga of Energy The Kundalini Spirit Who We Are About the Book You Are Invited

Part 1: An Energized Body

Chapter 1: Let’s Be Real

The Vibration of Prana Four Qualities of Prana The Love Frequency Phenomenon The Miracle: Shifting Prana from Fear to Love

Chapter 2: Energy Bodies

The Chakras Nadis: Your Energy Pathways

Chapter 3: The Physical Body

Hormones and the Health Response The Nervous System Cerebrospinal Fluid Radiant Health: Energy and Our Genetic Potential

Chapter 4: Breathing for Transformation

Your Diaphragm Kundalini Breathing Techniques

Chapter 5: The Miracle of Sound and Mantra

Pronouncing Sacred Sounds Mantras Deep Listening

Part 2: Diving into Kundalini Yoga

Chapter 6: This Practice Is for You

Tuning In Close Your Eyes Third Eye Point Tip of the Nose Steady Practice Creating Sacred Space Moving through Energetic Blocks Your Mind Is Not You The Problem with Thinking Naturally Spiritual Timing Your Practice Ending Your Yoga Session Relax

Chapter 7: Essentials of Kundalini Yoga

Stretching in Kundalini Yoga

Chapter 8: Classic Kundalini Yoga Sets

Getting the Most Out of the Sets Spinal Energy Activation The Pituitary Gland Series for Intuition Yoga for the Spine and Immune System Kriya for Going with the Flow Kriya for Radiant Skin Strengthening the Aura to Attract Detoxing for Radiance

Part 3: The Field of Possibilities

Chapter 9: Naturally Attractive Energy

Desire Gratitude Attracts

Chapter 10: Unlocking Energetic Doorways

Focus Clearing Emotions from the Past Protective Energy Shield Shame Listening to the Still, Small Voice Within High-Frequency Sleep Activating Healing Getting Older Shaking Off Sadness Courage to Shine Yoga for Fertility Buns of Light

Chapter 11: Kundalini Secrets for Health, Beauty, and Vitality

Cold Shower Apple Cider Bath Relaxation to Clear Toxins Food Hydration Weight Loss Tea

Chapter 12: Integrating Personal Evolution into Our Lives

Lists of Exercises and Mantras

Exercises in Order of Appearance Alphabetical List of Exercises List of Mantras in Order of Appearance

Resources for Further Study Authors’ Note Acknowledgments About the Authors Also by the Authors About Sounds True Copyright Praise for Essential Kundalini Yoga