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Index
Cover
Half Title
Also by
Title
Copyright
Dedication
Table of Contents
Acknowledgments
Preface
Emotional Processing: Basic Considerations
Chapter 1: Know Your Goals
Chapter 2: Observe Yourself
Chapter 3: Understanding Correct Sequencing
Chapter 4: Know Your Feelings
Chapter 5: Decoding the Emotional Self
Chapter 6: Know Your Thoughts and Thought Processes
Chapter 7: Positive Thinking
Chapter 8: Know Your Defense System
Emotional Processing: Self-Attack
Chapter 9: Understanding Self-Attack
Chapter 10: Observing the Presence of Self-Attack
Chapter 11: Finding the Primary Feelings That Underlie Self-Attack
Chapter 12: Circumventing Judgment of Primary Feelings
Chapter 13: Using Our Thought Processes to Lessen Self-Attack
Chapter 14: Self-Talk
Chapter 15: Being the Center of Our Universe
Chapter 16: The Actual Self, the Idealized Self, and the Reviled Self
Chapter 17: Illusions and Self-Attack
Chapter 18: Not Knowing As a Form of Self-Attack
Chapter 19: Forgiveness and Self-Attack
Chapter 20: Anxiety and Self-Attack
Chapter 21: Triggers and Self-Attack
Chapter 22: Final Thoughts
Endnotes
Bibliography
About the Author
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