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Index
Cover
Title Page
About the Author
Dedication
Acknowledgements
Introduction
How to use this book
PART ONE: How to start the change
1. Why I wrote this book for women
2. It’s time for a change
3. Believe you can change
PART TWO: How to learn to listen to your own voice
4. Freeing yourself from what other people think
5. Reboot your beliefs
6. Debug your thinking
7. Meet your inner imposter
8. Learn to love compliments
9. Say goodbye, inner critic
PART THREE: How to stop apologizing for yourself – and say NO
10. Shatter the illusion of perfectionism
11. Become your own judge
12. The strength of setting boundaries
13. How to please yourself
14. Discover the power of ‘no’
15. Stop apologizing
PART FOUR: How to fail yourself better
16. Freeing yourself from fear of failure
17. How to embrace success
18. Find the courage to be imperfect
19. Why failure is an option
PART FIVE: How to heal shame and self-doubt
20. Bringing shame into the light
21. How to heal shame and trauma
22. Owning your shit
23. Owning your body
PART SIX: How to stand up and be heard
24. How to find your voice
25. Retrain your brain
26. Find the courage to be criticized
27. Why role models matter
28. How to speak in public
29. Learn the art of communication
30. How to ask for what you want
31. Asking for what you want at work
32. Making conflict work for you
33. How to stand up for what’s right
34. How to communicate your needs
35. How to grow your social confidence
36. Put your adult in charge
37. How to talk to anyone
PART SEVEN: How to find the real you and what she wants to do
38. How to find your people
39. Be the real you
40. Stronger, wiser, smarter: how to be resilient
41. Name and tame your emotions
42. Put yourself first
43. Setting goals and going for your dreams
44. Stop thinking, start doing
Resources
References
Index
Copyright
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