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Index
Cover
Title Page
Copyright
Contents
Introduction
Prologue: Seekers, Then and Now
Part One: The Problem of Ordinary Unhappiness
Jake: The Quest for the Firebird
1: The Secret Strength of Disillusionment
2: Close Encounters with Mind
3: Quiet Desperation
Part Two: Illumined Mind in Everyday Life
Maggie: The Search for Authentic Self-Expression
4: Tying the Puppy to a Post
5: Explorers of Inner Space
Part Three: Karma and Character: The Bondage to Pattern
Susan: Filling the Hungry Heart
6: The Roots of Suffering
7: The Laws of Cause and Effect
8: The Web of “I”
Part Four: The Freedom in Skillful Action
Kate: The Invisible Suffering of Delusion
9: The Hidden Power of Restraint
10: Practice the Opposite
11: At the Still Point of the Turning World
12: Breath, Trust, and the Transmutation of Hunger
Part Five: Meditative Transformations of Self
Rudi: Living at Ease in the World
13: The Vision of Sameness
14: Shiva’s Dance: Insight and Dissolution
15: The End of Striving
Appendix A: Yoga and Buddhism
Appendix B: The Yoga-Sūtra in English, translated by Chip Hartranft
Glossary
Notes
Dedication
Acknowledgments
Other Titles
About the Author
About Kripalu Center
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