The Everything Guide to the Autoimmune Diet · Restore Your Immune System and Manage Chronic Illness With Healing, Nourishing Foods (Everything Series) by McCombs, Jeffrey -- Read -- Imperial Library of Trantor

Index

Letter to the Reader Welcome to the Everything Series! Title Page Copyright Page Acknowledgments Introduction Chapter 1: What Is Autoimmune Disease?

Defining Autoimmune Disease A Brief History Autoimmune Conditions Who Is at Risk? What to Expect with a Diagnosis

Chapter 2: The Enemy Within

Distinguishing the Body’s Cells: Self versus Non-Self The Immune System’s Toolbox Friend or Foe? Immune System Responses Worm Food: Helminthic Therapy Research

Chapter 3: The Environmental Impact

Is It Your Environment or Your Genetics? Toxins Are Passed from Mother to Child The Burden of Environmental Toxins Unique Problems Humans Face

Chapter 4: A Difficult Diagnosis

When a Wrong Diagnosis Occurs Misunderstood Autoimmune Conditions How Autoimmune Treatments Can Worsen Your Condition Chasing Symptoms Instead of the Cause Spontaneous Remission: When Unexpected Improvement Occurs

Chapter 5: Mindful Steps for Healing

Common Medical Mistakes in Treating Autoimmune Disease The Mind-Body Connection in Autoimmunity Meditation, Prayer, and Mindfulness Resolving Stress, Tension, and Trauma

Chapter 6: Antibiotics, Candida, and the Gut

Antibiotics: Both Cure and Curse Antibiotics and LPS Candida-Related Conditions Inflammation and Candida Maintaining Good Gut Health

Chapter 7: Natural Solutions

Vitamins Minerals Herbs Getting Healthy with Dirt: The Hygiene Hypothesis

Chapter 8: The Autoimmune Diet

Cooling the Fires with Gluten-Free Foods How the Autoimmune Diet Works Nature’s Answers Detoxifying Your Meals Juicing and Cleanses Autoimmune Yes and No Foods

Chapter 9: Functional Cooking

Adopting a Gluten-Free Lifestyle Low-Histamine Foods Resistant Starches The Secrets of Spices Meal Planning for Long-Term Health A New Beginning

Chapter 10: Breakfast

Bite-Sized Smoked Salmon Frittatas Fluffy Yellow Turmeric Scrambled Eggs Spicy Zucchini Egg Scramble Turkey Breakfast Sausages Farmer’s Egg Casserole Salvadoran Huevos Picados con Ejotes (Green Bean Scramble) The Perfect Breakfast Potatoes Crustless Spinach and Potato Quiche Spicy Kale Scramble Breakfast Fried Rice Resistant Starch Porridge Sweet Start Breakfast Porridge Poached Eggs and Porridge Protein Power Breakfast Brown Rice Frittata

Chapter 11: Lunch

Resistant Starch Brown Rice Resistant Starch Brown Rice Pasta Resistant Starch Potatoes Mediterranean Turkey Burger Tortilla Española (Spanish Omelet) Herbes de Provence–Crusted Bison Sirloin Tip Sunny California Beet Salad Harvest Chicken Soup Beet and Peach Salad Egglicious Beet Salad Ojai Ginger Lemon Salmon Peruvian Ceviche Pollo Verde (Green Chicken) Chicken and Cauliflower Stir-Fry Cauliflower and Potatoes (Aloo Gobi) Chicken Breasts with Capers Halibut with Olives and Arugula Olive and Capers Pasta

Chapter 12: Dinner

Rosemary and Sage Chicken Moroccan-Inspired Sea Bass Herbes de Provence–Crusted Halibut Indian-Spiced Chicken Tenders Perfect and Tender Pot Roast Seared Ahi Tuna Steaks Hugo’s Carne Asada–Style Flank Steak Spanish Lamb Steaks Pan-Seared Salmon with Oregano Turmeric Rice and Chicken Sizzling Grilled Lamb Chops Lemon Pepper Whitefish The Perfect Salmon Burgers Casablanca Chicken Skewers Chicken Fried Rice Salmon Pockets Creamy Spaghetti Squash Vegetarian Pasta

Chapter 13: Sauces and Marinades

Turmeric Mayonnaise Lemon-Ginger Salad Dressing Hugo’s Homemade Chicken Stock Indian-Inspired Chicken Marinade Cilantro Lime Marinade South of the Border Aioli Lamb Marinade Argentinean Steak Chimichurri Mint Chutney Pumpkin Spice Applesauce Pure and Natural Cranberry Sauce Killer Jalapeño Relish Ceviche Marinade (Leche de Tigre) Kalamata Olive Spread Asian Marinade

Chapter 14: Soups and Stews

Carrot Turmeric Soup Beet Soup Coconut Cream of Broccoli Soup Roasted Cauliflower and Turmeric Soup Butternut Squash Soup Beef with Butternut Squash Stew Hugo’s Chicken Albóndiga Soup Whitefish Soup Russian Salmon Soup Refreshing Avocado Soup Silky Butternut Squash Soup with Coconut Cream Tom Kha Gai Soup (Thai Coconut Chicken Soup) Vegetable and Egg Soup Cucumber Mint Soup Parsnip and Turmeric Soup

Chapter 15: Salads

Cucumber and Green Bean Salad Chicken and Brown Rice Salad Chicken Salad with Apples and Grapes Root Slaw Salad Mint and Watermelon Salad Ginger Turmeric Potato Salad Spiced Egg Salad Yellow Mayonnaise Beet Slaw Ensalada de Jicama (Jicama Salad) Creamy Salmon Salad Mango and Jicama Salad Berry-Nutritious Antioxidant Salad Spiced Apples and Bananas Dessert Salad Asparagus Salad Roasted Beet Salad Classic Coleslaw Endive and Heart of Palm Salad Blood Orange and Arugula Salad

Chapter 16: Vegetables

Turmeric and Dill Carrots Roasted Root Vegetables Medley Sautéed Green Beans with Fresh Garlic Silky Parsnip Mash Breakfast Zucchini Spicy Asparagus Parsnip and Celery Root Mash Curly Carrot Strings Shaved Zucchini and Carrots Roasted Turmeric Brussels Sprouts Squash Blossom Stir-Fry Pan-Fried Onions with Fresh Thyme Napa Cabbage Stir-Fry Lemon and Pepper Spaghetti Squash Sautéed Mushrooms with Garlic Sautéed Mushrooms and Spinach

Chapter 17: Snacks

Raw Jicama Fries Banana and Cacao Pudding Classic Guacamole Turmeric-Spiced Kale Chips Mango Sorbet Spiced Poached Pears Steamed Sweet Plantains Crustless Apple Pie L.A. Streets Fruit Salad Turmeric Deviled Eggs Watermelon and Ginger Ice Cubes Dates Stuffed with Chocolate Coconut Butter Figs with Coconut Cream Baked Sweet Potato Cubes Banana and Dates Shake

Chapter 18: Beverages

Golden Triangle Milk Spiked Holy Basil Tea Liquid Salsa Cherry Fire Extinguisher Red Head Ginger Cooler

Chapter 19: Juicing

The Turmeric Original Sweet and Spicy Kidney Cleanser Sweet Pepper Green Beauty Detox Special Beet and Fennel Blood Strengthener Infection Fighter Cheerful Broccoli Super Immune System Spicy Ginger Charmer Fine and Dandy-lion Digestive Aid Cherry Lemonade Inflammation Be Gone Spicy Peppermint Shot

Appendix A: Resources

General Information Gluten-Free Dining Guides Gluten Testing

Appendix B: Sample Meal Plans

Week 1 Week 2 Week 3 Week 4