The Happy Pear · Recipes for Happiness by David -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication INTRODUCTION PART I – EATING HAPPY

CUPBOARD ESSENTIALS & KITCHEN KIT BREKKIE ’N’ BRUNCH

PUMPKIN SPICED LATTE PANCAKES FRENCH TOAST HEALTHY WAFFLES BREAKFAST BURRITOS FIVE-MINUTE ONE-PAN GRANOLA MEL’S PORRIDGE FOR POWER ACAI BOWL GREEN POWER SMOOTHIE SODA BREAD GLUTEN-FREE BREAD OYSTER MUSHROOMS WITH GARLIC, TOMATOES & WILTED SPINACH

FIVE SIMPLE SOUPS

RED PEPPER & CASHEW SOUP LEEK & POTATO SOUP SIMPLE TOMATO SOUP SWEET POTATO COCONUT CHILLI SOUP CHRISTMAS SOUP

LUNCHES FOR LITTLE ONES THREE PLANT-BASED BACK-TO-SCHOOL SANDWICHES

VEGAN CHICK’N TIKKA MASALA VEGAN EGG MAYO VEGAN SAUSAGE WITH VEGAN MAYO

SUPER QUICK DINNERS

CHICKPEA & AUBERGINE CURRY CHICKPEA TIKKA MASALA SWEET ALMOND & LIME CURRY EASY THREE-BEAN SWEET POTATO & COCONUT CURRY CAULIFLOWER & PEA KORMA GO-TO DAHL INDONESIAN SATAY ONE-POT SPAG BOL ONE-POT CREAMY TOMATO PASTA LOWER-FAT PESTO ‘PASTA’ ONE-POT CREAMY MUSHROOM PASTA QUESADILLAS QUICK-FIRE BURRITOS THREE-BEAN CHILLI STUFFED SWEET POTATO SKINS THAI GOLDEN CURRY WITH NOODLES MASSAMAN CURRY SHIITAKE, GINGER & SESAME PAD THAI SHIITAKE & SESAME STIR-FRY GREEN CURRY NOODLE BOWL SINGAPORE NOODLES TERIYAKI NOODLES BLACK BEAN NOODLES & VEG TOFU STEAKS WITH GINGER & SESAME

I CAN’T BELIEVE IT’S NOT …

ULTIMATE FIFTEEN-MINUTE ‘BURGER’ ‘PULLED PORK’ SANDWICH VEGAN ‘STEAK’ ‘PHILLY CHEESE STEAK’ ‘DONER KEBABS’ ‘HOT DOGS’ ‘SAUSAGE’ ROLLS ‘MEATBALL’ SUB BRUSSELS SPROUT CRISPS CAULIFLOWER ‘WINGS’ ‘CHICK’N’ NUGGETS ‘CHEESY’ NACHO BOWL ‘MAC ’N’ CHEESE’ ‘TUNA’ SALAD SWEET CHILLI KETCHUP VEGAN MAYONNAISE COLESLAW ‘FETA’ ‘MOZZARELLA’ ‘NACHO CHEESE’

FERMENTASTIC!

PICKLED GARLIC PICKLED RED ONIONS PICKLED GINGER TRADITIONAL KOREAN KIMCHI EASY KIMCHI ELENA’S FIG, LEMON & GINGER WATER KEFIR

KEFIR Q&A

KOMBUCHA

KOMBUCHA Q&A

SOURDOUGH BREAD MAKING YOUR OWN SOURDOUGH MOTHER FROM SCRATCH CROWD-PLEASING HEALTHY SOURDOUGH LOAF

WORTH THE WAIT MAINS

SHEPHERDLESS PIE HEARTY GREEK STEW HEARTY HUNGARIAN GOULASH ONE-POT LASAGNE PIZZA THREE WAYS TOPPINGS POTATO, RADICCHIO, CHEESE & WALNUTS KALE, MUSHROOM, CHEESE & ALMONDS FIG, ASPARAGUS, CHEESE & CASHEW NUTS RAINBOW SUSHI BURRITOS FEVZIYE’S TURKISH LEEK DISH CAULIFLOWER STEAK CHESTNUT & CASHEW WELLINGTON SUNDAY ROAST CRANBERRY SAUCE VEGAN GRAVY

HEALTHY EATING ON THE ROAD SWEET TREATS

SUMMER FRUIT BAKEWELL TART BLACK FOREST GÂTEAU DOUBLE-CHOC BROWNIE CAKE JUMBO JAFFA CAKE EASY PUMPKIN PIE CHOCOLATEY CHOCOLATE MOUSSE CHOCOLATE BISCUIT CAKE CRUNCHY CHOC CHIP COOKIES AMERICAN-STYLE CHOC CHIP COOKIES FLAPJACKS CHOCOLATE CREME COOKIES HEAVENLY COCONUT BARS FROZEN CHOC ’N’ VANILLA BARS CHOC JAFFA BALLS CHOCOLATE-COATED TRUFFLES ZESTY HOT CHOCOLATE GOLDEN MILK (TURMERIC MILK)

PART II – LIVING HAPPY

YOUR TWO-WEEK HEALTH REBOOT!

THE TEN GOLDEN RULES WEEKLY MEAL PREP SNACKING EATING OUT ALTERNATIVES TO DAIRY AND EGGS LIFE AFTER THE TWO-WEEK HEALTH REBOOT TWO-WEEK CHALLENGE Q&A REBOOT STORIES

ALL ABOUT PLANT-BASED EATING!

FAQs ABOUT PLANT-BASED EATING

OUR FUNDAMENTALS OF HAPPINESS

ACKNOWLEDGEMENTS HOW TO DO A HANDSTAND! Follow Penguin Copyright Page