30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes or Less for Busy Moms, Dads & Other Professionals! by Elias, C. -- Read -- Imperial Library of Trantor

Index

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Introduction

How to MakeHealthier Choices

Gluten-free and Celiac-friendly Cooking Coconut oil and other oils Soy Sauce Non-stick pans Salt and seasonings About Pork

VEGETARIAN RECIPES

Curried Spinach and Chickpea Stew (GF) Spicy Bubble & Squeak (GF) Quick Black Bean Dish (GF) Avocado Veggie Wraps With Salsa Bonnie Bean Taco Dish (GF) Cheesy Spinach Enchiladas Authentic Enchilada Sauce Recipe Portabella Mushrooms on the Barbi Vegetable Portabella Mushrooms Speedy Rice and Mushrooms (GF) Spiced Bean and Cheese Tortillas Bean and Veggie Burgers Creamy Vegan Chicken Casserole Cheese and Veggie Omelets (GF) Cheesy Pasta Italiano Veggie Stromboli Olive Relish Veggie Kebabs (GF) Down Home Macaroni and Cheese Meal (GF)

Chicken

Sauerkraut Chicken With Panko Breadcrumbs Homemade Japanese-style Panko Breadcrumbs Creamy Broccoli and Chicken Penne Quick Tomato Zucchini Chicken (GF) Seasoned Cornflake Chicken Fingers (GF) Curried Coconut Chicken Over Rice (GF) Mushroom Chicken on a Bed of Wild Rice Cheesy Mushroom Chicken Fettuccine Broccoli Chicken Stir Fry (GF) Creamy Chicken and Zucchini (GF) Chicken Cheeseburgers Homemade Chicken Seasoning Speedy Chicken Burgers Balsamic Blackberry Chicken (GF) Peppered Chicken Finger Dinner (GF)

Beef

Beef and Bean Hash (GF) Speedy Noodle and Beef Entree Minced Beef, Onions and Peas Seasoned Beef and Corkscrew Pasta 30-Minute Beef Stroganoff Seasoned Beef and Macaroni Dinner Creamy Beef and Mushroom Pizza Spicy Orange Beef Strips 30-Minute Beef Tenderloin Entree (GF) Tangy Hamburger Dinner Dish Hash Brown Beef Dish (GF) Ginger Steak Marinade Dish Pineapple and Bacon-topped Hamburgers

BACON & SAUSAGE

Lentil, Onion and Sausage Stew Cheesy Bacon Patties (GF) Parmesan Ham Patties (GF) Bacon Garlic Pasta

Seafood

Italian-style Cod Fillets (GF) Creamy Baked Cod (GF) Garlic Shrimp and Pepper (GF) Lobster Tails on the Barbi (GF)

SOUPS

Fish and Tamarind Soup (GF) Lentil Kidney Bean Soup (GF) Garbanzo and Tomato Soup with Shells Red Pepper Soup Creamy Crabby Tomato Soup Creamy Chicken, Cheese and Broccoli Soup Cabbage Tomato Soup Italian Pasta and Meatball Soup Creamy Bacon Soup Noodle Veggie Soup Speedy Barley or Chicken Noodle Soup

EXTRAS & SALADS

Homemade Fresh Tomato Salsa Homemade Soy Sauce Greens, Tomato, Onion and Cucumber Salad Tomato and Onion Salad Cuke and Greens Side Salad Left-Over Salad