Food for Life by Tim Spector -- Read -- Imperial Library of Trantor

Index

Cover Title Page About the Author By the Same Author Dedication Introduction: Why care about food? Part One: Food for Life

1. What is the microbiome? 2. Why do we love food? 3. What foods are really healthy? 4. What foods are unhealthy? 5. Can foods ‘boost’ your immune system? 6. How can we choose better foods? 7. How does storing, processing and cooking alter food? 8. What to eat to save the planet? 9. How are we all unique? 10. What is the future of food? 11. So, now what should I have for dinner?

Part Two: Foods

12. Fruits 13. Vegetables 14. Legumes (aka pulses) 15. Cereals and grains 16. Rice 17. Pasta 18. Bread, pastries and biscuits 19. Fungi and mushrooms 20. Meat 21. Processed meats 22. Fish 23. Marine bugs and other seafood 24. Milk and cream 25. Fermented dairy (yogurt, kefir and fermented milk) 26. Cheese 27. Dairy alternatives 28. Eggs 29. Sweet treats 30. Nuts and seeds 31. Seasoning, herbs and spices 32. Liquids, oils and condiments 33. Final word

Part Three: Food Tables and Tips

34. Food Tables

Glossary Acknowledgements Notes Index Copyright

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