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Index
Cover
Title Page
Dedication
Contents
Important safety advice for the reader
Foreword
About the author
Acknowledgements
Introduction: What is COPD?
Landmark 1: Self-test 1
Chapter 1: Knowing your body
Chapter 2: When breathing goes wrong
Chapter 3: Postural self-awareness
Chapter 4: Learning to de -slump yourself
Landmark 2: Self-test 2
Chapter 5: Relaxed breathing techniques
Chapter 6: Upper body mobilisation and breathing
Chapter 7: Synchronising lower body movements and breathing
Landmark 3: Self-test 3
Chapter 8: Breathing on the move
Chapter 9: Increasing effort and developing strength
Chapter 10: Skills for everyday life
Addendum 1: Results and patient feedback
Addendum 2: Equipment and further advice
Addendum 3: List of figures
Index
Copyright
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