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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Foreword by Christiane Northrup, M.D.
Introduction
Part I Preparing for the Journey
CHAPTER 1 HOW TAPPING HELPS YOU LOSE WEIGHT
CHAPTER 2 QUICK START TAPPING GUIDE
CHAPTER 3 ENDING THE PATTERN OF PANIC
Part II Looking Within
CHAPTER 4 OVERCOMING EMOTIONAL EATING
CHAPTER 5 HOW EVENTS IMPACT WEIGHT AND BODY CONFIDENCE
CHAPTER 6 THE POWER OF BELIEFS
CHAPTER 7 THE PAIN BENEATH THE WEIGHT
CHAPTER 8 FEELING CONFIDENT IN YOUR FEMININE BODY
Part III Moving Forward
CHAPTER 9 FINDING THE PLEASURE IN EXERCISE
CHAPTER 10 UNTANGLING THE MYTHS, FACTS, AND FEELINGS AROUND FOOD
CHAPTER 11 SELF-CARE AND PLEASURE
CHAPTER 12 THE JOURNEY FORWARD
Conclusion
Resources
Acknowledgments
About the Author
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