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Index
Cover
Title Page
Copyright
Table of Contents
Dedication
Preface
INTRODUCTION: Modern Technology or Ancestral Wisdom?
CHAPTER 1 Australian Aborigines: The Most Paleo of Them All
CHAPTER 2 Native Americans: Guts and Grease
CHAPTER 3 The Far North: Seal Oil and Whale Blubber
CHAPTER 4 The South Seas: Abundance and Beauty
CHAPTER 5 Africa: The Land of Fermented Foods
CHAPTER 6 Asia: Variety and Monotony
CHAPTER 7 Europe: The Foods We Like to Eat
CHAPTER 8 True Blue Zones: How Long-Lived People Really Eat
CHAPTER 9 What to Eat? Translating the Wisdom of Our Ancestors into a Healthy Modern Diet
CHAPTER 10 Recipes
Acknowledgments
About the Author
Other Books by Sally Fallon Morell
Notes
Newsletters
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