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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Epigraph
Contents
Introduction
1. Our Shadow Defined
Who Am I in the Dark?
Afraid of Our Own Shadow
What Characters We Are!
2. The Shadow of Ego
Creative Options Ego Offers
Beyond Punishing and Placating
Why Is It So Hard to Let Go?
Beyond Change
Transforming Our Ego: The Spiritual Work
3. The Mystery of the Self and Its Shadow
An Easterly Direction
Inner Wholeness: Already and Not Yet
4. The Rest of Me You Do Not See
The Light That Waits to Shine: Our Positive Shadow
When Light Meets Limit
The Dark That Opens to the Light: Our Negative Shadow
How Karma Works
News and Entertainment
5. Our Shadow Denied
How We Project Our Denial
The Heart of the Practice: Mindfulness
6. Our Shadow Displayed
Evil and the Enemy
Family Strains
The Shadow of Relationship
The Dark Side of Anger
Dealing With Anger and Abuse
Healthy Anger versus Retaliation
7. The False Shadow of the True Self
A Face to Meet the Faces: The Life Span of the False Self
Freedom from Falseness
8. Our Shadow Befriended
Where Opposites Stand
Honoring Both Sides of the Coin of Ourselves
Ready for a Look in the Mirror
Befriending the Shadow: A Gentle Work
Follow-up Steps in Befriending
Finding the Best of the Bad
9. Shifts That Happen: The Graces of Befriending
The Pivotal Shift: The End of Dualisms
God and I
Earth and I
Between Fear and Desire
Reality and I: The Farther Reaches of Mindfulness
Behind Appearances
An Alchemical Adventure
Epilogue: Jacob’s Ladder
About the Author
Books by David Richo
Also by David Richo
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