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Imperial Library
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Index
Title Page
Copyright Page
Contents
Preface
Introduction
Chapter 1: A Look at Trauma: Simple and Complex
Chapter 2: Before Doing the Work: Safety, Security, and Intention
Chapter 3: Identifying and Writing about What Has Happened to You
Chapter 4: Helping Yourself When You Reexperience a Trauma
Chapter 5: Coping with Trauma with Less Avoidance and Denial
Chapter 6: The Physical Side of PTSD
Chapter 7: Dealing with Associated Symptoms of PTSD: Guilt, Survivor Guilt, Shame, and Loss
Chapter 8: Difficulty Regulating Emotion
Chapter 9: Alterations in Attention or Consciousness: Dealing with Dissociation and Traumatic Amnesia
Chapter 10: Somatization: How Trauma Impacts Your Body
Chapter 11: How Trauma Impacts the Way You View Yourself
Chapter 12: Dealing with Your Perpetrators
Chapter 13: Alterations in Your Relationships with Others
Chapter 14: Finding Meaning
Chapter 15: Final Thoughts and Exercises
Complex PTSD Questionnaire for Trauma Survivors
References
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