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Index
Title
Copyright
Contents
Introduction
Stocking Up for a Plant-Based Lifestyle
Basics
Specialty Items
Dessert Basics
Herbs and Spices
Basic Food Preparation
Handy Tips and Facts
SALADS
Raw Mushroom Salad
Mushroom, Radish and Sprout Salad
Potato Olive Salad
Kalamata Iceberg Salad
Zucchini Chips and Asparagus Salad
Artichoke Hearts and Avocado Salad
Asian Shiitake Tempeh Salad
Tropical Salad
Positive Energy Salad
Arugula Artichoke Salad with Tarragon Mousse Dressing
Marinated King Oyster Mushroom Stem Salad
Nutty Chickpea Salad
Forest Mushroom Salad
Zucchini Chips Salad with Avocado Mousse Dressing
Mixed Salad with Parsley-Cashew Dressing
Mushroom Pine Nut Energy and Protein Salad
Mixed Bean Salad
Chia Artichoke Avocado Salad with Lime-Parsley Mousse
Quinoa Cashew Salad
Avocado Olive Salad with Lemon-Parsley Dressing
Sprout Energy Salad with Pine Nuts
Golden Cauliflower Asparagus Salad
Jazzy Einkorn Salad
Avocado, Lettuce and Olive Salad
Kaleidoscopic Daikon Salad
Walnut Caper Salad
Avocado and Mixed Sprout Salad
Multi-Vegetable Salad
Belgian Endive and Black Rice Salad
Mixed Quinoa Salad
Mushroom Avocado Salad
Forbidden Rice Energy Salad
Artichoke and Chia Seed Salad
Alfalfa Avocado Salad
SUPER SOUPS
Miso Vegetable Pasta Soup
Pineapple Tomato Fennel Living Soup
Avocado Weight-Gain Living Soup
Broccoli Bisque
Tomato Chickpea Soup
Turmeric Black Quinoa Veggie Soup
Pumpkin and Sweet Potato Soup
SIDES
Toasted Yellow Indian Basmati
Forbidden Rice
Cumin-Flavored Yellow Rice
Violet Rice
Madras Rice
Yellow Einkorn and Rice
Mixed Einkorn and Black Rice
Turmeric Infused Einkorn and Quinoa
Yellow Quinoa Two Ways
Sri Lankan Inspired Yellow Potatoes and Green Beans
Cilantro Garlic Green Beans
DIPS, SPREADS, SNACKS, AND SAUCES
Nutty Hummus
Traditional Hummus
Olive Hummus
Asparagus Hummus
Sea Vegetable Hummus
Gourmet Hummus-Butter Sandwich
Kalamata-Mushroom Avocado Snack
Curried Avocado
Savory Avocado
Avocado with Cocktail Sauce
Tangy Cilantro Dip
Middle Eastern “Finger Food”
Curried “V-eggs”
Walnut Olive Tapas
Parmesan Cheeze Crumble
White Cheeze
Cashew Macadamia Nut Spread
Vegan “Goat” Cheeze
Hot Chili Sambal
Chili Sauce Diavolo
Creamy Tarragon Sauce
OVEN DISHES
Roasted Shiitake Mushrooms in Gourmet Sauce
Baked Cauliflower, Broccoli & Potatoes in Cheeze Sauce
Mango Steak Curry
Nutty Cheeze Cauliflower Mushroom Bake
Roasted Sweet and Sour Pineapple
Baked Oyster Mushroom Risotto
Baked Madras Vegetables
Pineapple Mushroom Steaks
Baked Oyster Mushroom Ratatouille
Baked Gourmet Mushrooms
Baked Cauliflower in Mango Sauce
Aromatic Baked Shiitake Casserole
Savory Baked Mushrooms
Roasted Turmeric Shiitake Mushrooms
Shiitake Mushrooms with Sesame Cashew Sauce
Mini Pizzas
DALS
Pol Sambol with a Twist
Dharamsala Dal
Yellow Masala Dal
Green Dhaka Dal
Moong Dal
Red Lentil and Cilantro Dal
Yellow Mumbai Dal
Green Pea Dal
Creamy Green Lentil Dal
Yellow Nepali Dal
PASTAS
Pasta à la Provence
Pasta Heaven
Creamy Mushroom Nut Pasta
Mediterranean Pasta
Classic Italian Pasta
CURRIES
Exotic Thai Mango Lentil Curry
Four-Vegetable Curry with Oyster Mushrooms and Pecans
Sri Lankan Pineapple Curry
Mild Green Bean and Potato Curry
Spinach Zucchini Curry
HOT POTS AND STEWS
Mixed Veggie Stew with Quinoa and Einkorn
Himalayan Hot Pot
Moroccan Protein Stew
Super Protein Legume Pottage
Bhutanese Lentil Stew
WOK DISHES
Yellow Potatoes with Green Beans and Sun-Dried Tomatoes
Béarnaise Potatoes with a Twist
Sweet and Sour Pineapple Steaks with Mixed Vegetables
5-Minute Sweet and Sour Sauce
Asian Wok Veggies in Peanut Sauce
Marinated Wakame with Einkorn and Okra
Thai-Style Veggie Rice
Squash, Cauliflower and Sweet Potato Wok Stir
Eat the Rainbow with Creamy Tarragon Sauce
Savory Swiss Chard
Mixed Bean Chili
Cauliflower, Bean and Leek Risotto
Tangier Farro Couscous
MARVELOUS MUSHROOMS
Succulent Shiitake Quinoa
King Oyster Mushrooms in Coconut Lemongrass Sauce
Succulent Quinoa Veggie Mushroom Wok
Asian Oyster Mushroom Wok Delight
DESSERTS
Strawberry Islands in Chocolate Walnut Sauce
Poached Bananas with Warm Chocolate Fudge Sauce
Dragon Fruit Heaven
Hot Strawberries and Nuts
Sticky Dates and Bananas
Succulent Fruit Salad
Crunchy Coconut Fruit Salad
Ambrosia Fruit Salad
Exotic Strawberry and Kiwi Dessert
ENERGY BARS
Pecan Apricot Cinnamon Energy Bars
Maple Cocoa Energy Bars
Sticky Date Bars
GREEN JUICES
Vitamin-C Infused Hydrator
High-Energy Revitalizer
Invigorator
Rejuvenator
IQ-Saver
Healthy Beat Juice
Spectacular Spud
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