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Imperial Library
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Index
Preface
Introduction
1 Science Fact or Science Fiction?
2 Benefits of Astral Projection
3 Essential Metaphysics
4 The ABCs of Using Power
Exercise 1: General Belief Work
5 Getting Rid of Fear
6 Renovating Your Mental Climate for OOBEs
Exercise 2: Examining Relevant Beliefs
Exercise 3: Identifying Restricting Beliefs
Exercise 4: Formulating Affirmations and Visualizations
7 Using Affirmations and Visualizations for OOBEs
Exercise 5: Using Your Affirmations and Visualizations
8 Dream Work
9 The Spectrum of Consciousness: OOBEs and Lucid Dreams
10 Surefire Techniques for Getting Out
Technique #1: Combining Suggestions with Favorable Conditions
Technique #2: Floating Out from the Hypnagogic State
Technique #3: Strange to the Strange
Technique #4: The Joy of Flight
Technique #5: From the Inner to the Outer
11 Things to Do in the Astral World
12 Reincarnation and Time Travel
Exercise 6: Meeting Reincarnational Selves
Exercise 7: Traveling Through Time
Exercise 8: Visiting Your Childhood Self
Exercise 9: Meeting an Older You
Exercise 10: Experiencing the Eternal Now
Notes
Bibliography
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