Eat Well for Less: Family Feasts on a Budget by Jo Scarratt-Jones -- Read -- Imperial Library of Trantor

Index

Cover Contents About the Book About the Author Title Page Foreword by Gregg Wallace and Chris Bavin Getting kitchen confident Stock up your store cupboard It’s all in the planning! Cooking for the family Fussy eating Meat free and veggie Batch cooking Make friends with your freezer Using your microwave 1 Quick and Easy Breakfasts

Banana Pancakes Salmon Kedgeree 1-Minute Egg Toasted Crumpets with Berry Compote Breakfast Burrito Bircher Muesli Scrambled Eggs with Spinach

2 Lunches and Light Bites

Jerk Chicken and Tomato Salad Pitta Pizzas Sweet Potato and Chilli Soup Bacon and Egg Bites Lunchbox Chorizo Frittata Sesame Beef Lettuce Wraps with Pepper Couscous Kale and Quinoa Salad Turkey Kebabs Couscous Salad Home-made Coleslaw Home-made Houmous South American Empanadas Home-made Gammon Noodle Pot Chicken Pasta Salad Cheese, Ham and Chive Scones with Three Bean Salad Quick Pork Pockets Bean, Ham and Egg Salad Home-made Sausage Rolls Tomato and Spinach Baked Eggs Lentil and Roasted Veg Greek Salad

3 Simple Suppers

Vegetable Stew Chicken, Chorizo and Vegetable Fricassee Broccoli and Parmesan Pasta Chicken in Black Bean Sauce Egg Fried Rice Tuna in Tomato Sauce and Baked Sweet Potatoes Polenta Crusted Smoked Salmon Fishcakes Mince, Three Ways (cottage pie, chilli, bolognese) Southern-style Chicken Broccoli Pesto Pasta Chicken Risotto Slow Cooked Thai Beef Curry Chicken with Chive Butter Sesame Salmon Stir Fry Beef Chilli Pasta Bake Penne with Roasted Veg and Tomato Fish Tacos Home-made Doner Kebab Herby Rice with Veg and Chargrilled Chicken Roasted Tomato Cod with Mediterranean Vegetables Pork Lollipops Spicy Crunchy Chicken Wings and Wedges Three Ways to Marinate Cod

4 Family Feasts

Quick Fish Pie Toad in the Hole with Baked Sweet Potatoes and Peas Chicken Tikka Masala with Rice Pork Balls and Mustard Sauce Barbecue Chicken Bake Turkey Chilli Tacos Pollock en Papillote Pesto Chicken Pasta Slow Cooker Beef Chilli Chickpea and Sweetcorn Burgers Gluten Free Sunday Roast Pork Tacos Ratatouille Lasagne Chilli Beef Stir Fry with Jacket Potatoes Naked Turkey Burgers Pot Roast Beef with Roast Potatoes Fish and Chips Steak, Rosti Cake and Garlic Spinach Tapas Chicken Dhansak Roast Gammon and Gammon and Pineapple Stir Fry

5 Treats and Sweets

Carrot Muffins Berry and Apple Crumble Chocolate Fondue with Fruit Chocolate Nut Bananas Layered Yoghurt Bombe Posh Jelly Jars Gluten Free Chocolate Sponge Cake Apple and Berry Fruit Rolls

Menu planners Conversion charts Food storage times Glossary of cooking terms Acknowledgements Copyright