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Index
Title Page
Table of Contents
Dedication
Copyright
Acknowledgments
Introduction
IN THE KITCHEN
SOUPS THAT MAKE A MEAL
Chickpea Noodle Soup
Chunky Vegetable Soup
My Thai Soup with Asparagus
Black Bean Soup with Kale and Sweet Potatoes
Pesto-Enhanced Vegetable Soup
Wild Watercress Soup with Slivers of Seitan
Caribbean Greens and Beans Soup
Mushroom and Quinoa Soup
Senegalese-Inspired Red Lentil Soup
Minestrone with Cannellini Beans and Rice
Red Bean Gumbo
Korean Hot Pot
Creamy Bean and Winter Vegetable Soup
Shiitake Miso Soup
Lentil and Butternut Soup
Tuscan Pasta and Bean Soup
Spicy Peanut Soup
Indonesian Noodle Soup with Tofu
MAIN-DISH SALADS
Greek Gyro Salad
Antipasto Potato Salad
Smoky Chickpea Salad with Mango and Avocado
Pasta Niçoise Salad
Black Bean and Avocado Rice Salad
Quinoa Salad with Zucchini and White Beans
Mediterranean Rice and Chickpea Salad
Quinoa-Avocado Salad with Pinto Beans and Salsa
Quinoa And White Bean Salad with Watercress and Tomatoes
Waldorf Rice and Spinach Salad
Spicy Soba Salad with Edamame and Cucumber
Scattered Sushi Salad
Chickpea Tabbouleh
Lebanese Bread Salad with Chickpeas
Wild About Rice Salad
Lime-Dressed Vermicelli with Edamame and Green Papaya
Citrus-Dressed Quinoa and Black Bean Salad
Three-Bean Rice Salad
Roasted Sweet Potato and Black Bean Salad
Potato Salad with Avocado Dressing
Cumin-Spiced Quinoa Salad with Jalapeño Pesto
Quinoa and Black Bean Salad
STOVETOP SIMMERS AND STEWS
Hoppin’ John with Kale
Arroz Con Tempeh
Rice and Broccoli with Lemony White Bean Sauce
Japanese Vegetable Curry
Vegetable éTouffée
Black Bean and Two-Tomato Stew with Quinoa
Risotto Primavera
Jambalaya
Louisiana Red Beans and Rice
Moroccan Chickpeas with Couscous
French Lentils with Sweet Potatoes and Chard
Almond Bulgur with Black Beans, Tomatoes, and Kale
Indian-Spiced Risotto
Succotash Pilaf with Grape Tomatoes
Jamaican Jerk Tempeh and Vegetables
Quinoa and Lentils with Butternut Squash and Rapini
Chickpea and Kale Stew
Provençal Vegetables with Israeli Couscous
Vegetable Tagine
Nigerian Black-Eyed Peas and Greens
Garden Vegetable Bean Stew
Hot Salsa Pinto Beans and Rice
Cuban Black Beans and Rice
Risotto with Artichokes and Mushrooms
Bombay Beans with Chutney
Brown Rice and White Beans with Shiitakes and Spinach
Greek Spinach Rice with White Beans
CHILI TODAY
Three-Bean Quinoa Chili
Garlic Lover’s Chili
Cincinnati Chili
Black Bean and Sweet Potato Chili
Sweet and Spicy Chili
Tequila Sundown Chili
Orange-Scented Chipotle Chili
Blazing Bulgur Chili
Chili Java
Chili Verde
Tex-Mex Tempeh Chili
Louisiana Bayou Chili
West Coast Chili
World’s Fair Chili
Flaming Firehouse Chili
Beer Chaser Chili
Devil’s Food Chili
Texas Too-Hot Chili
Spicy Vegan Sausage and Bean Chili
SAUTÉS AND STIR-FRIES
Jamaican-Style Coconut Rice Bowl
Tunisian Chickpeas with Sweet Potatoes and Greens
Szechwan Tempeh and Green Beans
Chipotle-Citrus Tofu and Broccoli
Winter Vegetable Hash
Tempeh and Cellophane Noodles with Lemongrass and Cilantro
Couscous with Edamame and Chickpeas
Black Beans and Quinoa with Shredded Vegetables
Thai Peanut Bowl with Tofu and Asparagus
Hoisin-Glazed Tofu and Bok Choy
Seitan and Asparagus with Orange-Sesame Sauce
Seitan-Mushroom Sauté with Chard and Brandy Sauce
Lemony Quinoa with Spinach and Chickpeas
PASTA PLUS
Fusilli with Creamy Summer Vegetable Sauce
Ziti with Arugula-Artichoke Pesto
Penne with Garlicky Escarole and White Beans
Fettuccine and Broccoli with Almond-Herb Sauce
One-Pot Cheesy Mac
Penne and Broccoli with Creamy Chickpea Sauce
Rapini and Cannellini Rotini
Spinach Alfredo Linguine
Ziti with Sicilian-Style Tomato Sauce
Fettuccine with Creamy Cannellini Tomato Sauce
Pasta and Zucchini Puttanesca
Rigatoni and Beans with Radicchio and Olives
Penne and Chickpeas with Spinach, Pine Nuts, and Raisins
Paglia E Fieno with Summer Squash and Lemon-Basil Crème
Fusilli with Green Beans and Tomatoes
Linguine with Red Lentil Sauce
Creamy Noodle Curry
Vegetable Lo Mein
Pad Thai Tofu
Hoisin Tempeh Noodles
Sesame Soba with Tofu and Broccoli
OVEN TO TABLE
Artichoke Spaghetti Pie
Baked Rotini and Arugula Puttanesca
Frittata Primavera
Frittata Puttanesca
Southwestern Mac and Queso
Lemony Quinoa-Stuffed Zucchini
Turkish-Style Stuffed Eggplant with Walnut Sauce
Bulgur-Stuffed Bell Peppers
Japanese Eggplant and Tofu Teriyaki
Spinach- and Rice-Stuffed Bell Peppers with Almond Butter Sauce
Cauliflower Comfort Bake
Oven-Baked Indian Vegetables with Chickpeas
Spinach and Quinoa Tart
Pesto Lasagna
Eggplant Lasagna
Mac and Thai
Tempeh and Eggplant Moussaka
Butternut and Cremini Lasagna
Vegetable Paella
Vegetable Biryani
Tofu, Potato, and Cauliflower Piccata Bowl
Tetrazzini-Style Fettuccine
Baked Polenta with Red Beans and Salsa
Polenta Bake with Spinach and Mushrooms
White Pizza with Arugula Pesto
Italian Deli Pizza
Báhn Mìzza
Nacho Queso Pizza
White Bean Cassoulet
Winter Vegetable and Pasta Bake
Chickpea Pot Pie
Bulgur and White Bean Bake with Cabbage and Tomatoes
Measurement Equivalents
Index
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