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Index
Cover
Title Page
Dedication
contents
Introduction
PART 1: about the daniel cure
1. Are You Ready to Feel Better?
2. The Power and Mystery of Fasting
3. What Is the Daniel Fast?
PART 2: taking control of your health
4. Your Body Matters
5. Losing Weight and Preventing Obesity
6. Preventing and Overcoming Type 2 Diabetes
7. Preventing and Treating Cardiovascular Disease
8. Fighting Inflammation and Associated Diseases
PART 3: getting started
9. Preparing for the Daniel Cure
10: Making the Daniel Cure a Way of Life
11: Nutrition for Life
PART 4: meal planning and recipes
12: Meal Planning and Preparation
13: Meal-Replacement Shakes
14: Breakfast
15: Main Dishes
16: Soups and Stews
17: Salads and Dressings
18: Rice and Grains
19: Side Dishes
20: Gravies, Sauces, and Dips
21: Desserts and Snacks
22: Sample Menus
PART 5: twenty-one-day devotional
23: Food For The Soul
PART 6: conclusion and resources
Conclusion
APPENDIX 1: The Daniel Cure Meal-Planning Worksheet
APPENDIX 2: The Daniel Cure Health File
APPENDIX 3: The Daniel Cure Pledge
APPENDIX 4: Daniel Fast Benefits: How Does It Happen and Why Is It Important?
APPENDIX 5: The Science Behind The Daniel Fast
Acknowledgments
General Index
Recipe Index
About the Authors
Copyright
About the Publisher
Notes
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