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Index
Other Books by This Author
Title Page
Copyright
Dedication
Contents
List of Illustrations
Preface
Introduction
1. The Origins of Movement
Bones, Muscles, and Movement
The Head and Its Central Role in Movement
Four-Footed Animals and the Role of Posture in Movement
Our Upright Design
Upright Posture and the Evolution of Intelligence
2. Upright Support—Part I: The Extensors
The Extensors
Stretch Reflexes
The Head and Spine
Head Balance
3. Upright Support—Part II: The Flexors
Flexors and Our Basic Body Design
The Suspensory Function of the Flexors
Front Length and Head Balance
4. Upright Support—Part III: The Spine
The Central Column
Origins of the Human Spine
Upright Posture and the Spinal Curves
The Spine as Lengthening Device
5. The Shoulder Girdle
The Mobile Cross-Piece
The Yard-Arm
From Fins to Limbs
The Floating Shoulder Girdle
6. The Upper Limb
The Basic Limb Pattern
Modes of Positioning the Hand
The Rotation Mechanism of the Forearm
The Hand
The Opposable Thumb
The Relation of the Upper Limb to the Shoulder and Trunk
7. The Pelvic Girdle
The Design of the Pelvis
The Upright Compromise
The Arch Design of the Pelvis
The Pelvis in Relation to Lengthening in Stature
8. The Lower Limb
The Weight-Bearing Limb
The Ankle Joint
The Foot Joints
The Arched Foot
The Toes
Length in the Legs
Our Two-Footed Poise
9. Breathing
Why and How We Breathe
The Anatomy of Breathing
The Suspensory Support of the Trunk
Widening the Back
Breathing and Our Upright Design
10. The Voice
How We Produce Sound
Closure of the Vocal Folds
The Suspensory Muscles of the Larynx
The Larynx and the Breath
The Larynx and the Brain
11. The Suspensory Muscles of the Throat
The Suspended Throat
Depressing the Larynx
The Throat and Upright Poise
The “Open Throat”
The Jaw
Head Balance Revised
12. The Spiral Musculature
Rotational Movement and Our Upright Design
The Evolution of Spiral Muscles
Rotational Movement and the Use of the Arms
Anatomy of the Spiral Musculature
Postural Twists
The Suspended Trunk: Our Fishy Ancestry
Our Double-Helix Architecture
Lengthening into the Spirals
13. The Miracle of the Human Form
Our Upright Suspension System
Our Unique Design Features
Our Higher-Order Design
About the Author and Illustrator
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