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Index
COVER PAGE
TITLE PAGE
COPYRIGHT PAGE
CONTENTS
ACKNOWLEDGMENTS
FOREWORD
INTRODUCTION
PART I: THE FOUNDATION FOR LIVING THE NBFA LIFESTYLE
CHAPTER 1: FIGHTING FAT AS A DISEASE
PART II: EATING THE NBFA WAY
CHAPTER 2: AVOID SUGAR
CHAPTER 3: AVOID WHITE FLOUR, PROCESSED OILS, DAIRY, AND EXCESS ANIMAL PROTEIN
CHAPTER 4: FOODS THAT ENERGIZE, REPAIR, AND KEEP YOU TRIM
CHAPTER 5: OTHER PIECES OF THE OVERWEIGHT PUZZLE
PART III: OTHER IMPORTANT WEAPONS FOR THE NBFA LIFESTYLE
CHAPTER 6 THE TOXIN PATHWAY
CHAPTER 7: THE MENTAL PATHWAY
CHAPTER 8: THE PHYSICAL PATHWAY
CHAPTER 9: THE GENETIC PATHWAY
CHAPTER 10: THE MEDICAL PATHWAY
CHAPTER 11: SUPPLEMENTS ARE ESSENTIAL
PART IV: IMPLEMENTING THE NBFA LIFESTYLE
CHAPTER 12: STEPPING INTO THE NBFA LIFESTYLE
CHAPTER 13: NBFA MENUS, RECIPES, AND KITCHEN HELPS
APPENDIX A: BEYOND HEALTH
APPENDIX B: THE NEVER BE FAT AGAIN TRACKING JOURNAL
APPENDIX C: NEVER BE FAT AGAIN DAILY ACCOUNTABILITY
APPENDIX D: PRODUCT RECOMMENDATIONS
APPENDIX E: RECOMMENDED READING
BIBLIOGRAPHY
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